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How many sleeping hours should a human require
How many sufficient sleeping hours a human should have
Days changed, unbelievably. Most of us just observing nonsense things in mobile phones or in the Televisions and passing the time, not going to sleep in time. Because of these new changes in society, citizens do not have patience in any field. Most of us feel restless and lack of concentration.
Every day after 8:30 p.m don't touch any gadgets. On Sunday don't touch any gadget after 8 p.m. Maintain strict principles in using mobile phones and watching television.
Minimize using the mobile after 8 p.m every day. After 8 p.m try to keep the time with your family members. Enjoy with your family, it improves relations in the home. Affection multiplies. Develops internal attachment and bonding.
Below are the good/sufficient sleeping times for human beings.
New Born Babies (0 to 3 months): Sleep scale should be 14 hours to 17 hours each day.
Infants (4 to 11 months): Sleeping hours should be 12 to 15 hours.
Toddlers (1 year to 2 years): Nap range stretched from 11 to 14 hours.
Pre-schoolers (3 years to 5 years): Sleeping hours should be in the range from 10 hours to 13 hours.
School-age kids (6 years to 13 years): Sleep range should be 9 hours to 11 hours.
Teenagers (14 years to 17 years): Recommended sleeping hours from 8 hours to 10 hours.
Younger Adults (18 years to 25 years): The range of sleeping is 7-9 hours.
Adults (26 years to 64 years): It should be the range from 7 hours to 9 hours.
Older adults (65+ years): Sleep range is 7-8 hours.
Particularly observe your kids and ask them to sleep at least 9 hours, this is commonly recommended hours of kids sleeping period.
Good sleeping improves metabolism, enhance immunity power, increasing memory power. Good sleep means good health. Good health means good education. Keep an eye on your children sleeping scenario. Your kids are your life.
Know some information on Bedrooms Vastu
Dear Suresh, I am pleased to inform you that like the way you provided consultation for my home and explained to me all the changes required inside and outside home. I really appreciate the diagrams that you prepared for my home with pictures and arrows showing the changes need to be done. Above all, you explained very well the reasons behind changes you recommended for my home with great clarity and sense of humor. No doubt in my mind, you are the best Vastu expert, I really appreciate your dedication by building and maintaining a very informative website that is helping thousands of people across the globe. Also, I sensed when I talk to you and when I was dealing with you, you follow honesty and integrity and you have a sincere desire to help others - Kotesware Rao - Dallas - USA
We are tech professionals and working in USA. After a year long search we brought the house. After buying the house I started looking for consultant who can help me evaluating the house. I came across Subhavaastu website which has lot of information. I contacted Mr.Suresh and requested him to help with our house vastu. It has been a great pleasure working with him. He is very detailed oriented person and never compromises with his work. I am typically not interested to deliver the reviews. But after working with Mr. Suresh I decided to share my experience. Mr. Suresh has great expertise in providing vastu consultation to USA property. He is always available through email and phone l to answer questions. I am writing this review hoping it will help other people like me who lives in abroad. Please take advise before buying the house. I highly recommend Mr. Suresh as he has great experience with structure of USA properties and also he provides genuine consultation. I really appreciate Mr. Suresh's help in evaluating our house - Padma - Boston - USA
Hello Sir, My name is Bharathi. Me and my husband have been reading your articles closely. We really appreciate the effort put by you to share your knowledge about vastu and it’s effects - Bharathi - USA.
I have consulted Suresh Garu during December 2014 during the process of buying a house in Texas, USA. I have occupied the house for one year now, and feel like dropping a review regarding my experience during the entire process. I am very much satisfied with the kind of service I received from him. He is very knowledgeable and I was often stunned by his detailed analysis during the course of my interaction with him. He was very much accessible over phone (perhaps more than 10 times for one house plan!) and the price is very much reasonable especially compared with the cost of the house. I noticed his burning desire to help me in making informed decisions on certain things. I have seen some people pretending to know this subject and misguiding those who come for help by saying only what we want to hear. SubhaVaastu is definitely not that one. Finally, I am strong believer of leaving certain things to experts in those subjects. I have been in US for more than 13 years and have seen people doing their own corrections (by reading website articles) trying to save few dollars. Please don’t do that. You would end up in causing more damage. I highly recommend you to engage SubhaVaastu in your next project - Satish - Dallas - TX - USA
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Joke Of the Day
Doctor - Have you been sleeping by an open window, like I told you yesterday?”
Patient - “Yes, just like you said, I followed sir.”
Doctor - “And is the bronchitis gone now?”
Patient - “Not yet, so far the only things gone are my laptop, cellphone and my wallet".