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Vastu for Health: Powerful Home Remedies to Boost Wellness and Prevent Illness
Your home silently shapes your health. When Vasthu energies are aligned, they support vitality, peace, and happiness. But when imbalances exist, whether in design, direction, or energy flow, they can lead to fatigue, stress, and even chronic health issues. Following proper Vastu principles while building or living in a home can create a naturally healing environment. This guide offers time-tested insights and practical remedies to restore balance and boost well-being. Let these ancient principles inspire a healthier lifestyle for you and your family.
Vastu & Health: Dangers of Southern Exposure
Many residents believe they are constructing their residence following impeccable Vastu principles. However, upon residing in their new home, they are often dismayed by the absence of beneficial outcomes. Many even argue that Vastu is ineffective or only favors certain people, and they frequently share these sentiments with others.
It's crucial to recognize that Vastu is a complex and deep science, not readily comprehensible to all. With limited knowledge, some residents presume they grasp its entirety, leading them to make life choices that result in hardship. Consider this house, it is north facing and might be built according to Vastu standards. Yet, with its southern area entirely open, predicting favorable results in such conditions becomes challenging. This entire south-facing open space is also a cause of health troubles for the residents.
Health Insights: The Impact of Western Open Spaces
This is another factor contributing to health issues in the home. Consider this house: it faces East and may have been built according to Vastu principles. However, with its Western area completely open, predicting favorable outcomes under such conditions is difficult. It is wise to examine the surrounding neighborhood before purchasing a home or building a home. Extensive open land to the West could lead to health problems for the residents.
Southeast Extensions and Vastu Health Risks
Some East facing homes feature extensions to the east of Southeast, often used as garages, living rooms, or kitchens. These extensions may create health issues to the residents. Our focus here is solely on health and Vastu, not other issues related to Southeast extensions. There are many factors that contribute to health issues in residents, and these ESE extensions may also be a contributing factor.
There are several illustrations shared on the Southeast direction in this link. When time permits, readers can go through the Southeast homes Vastu page to learn more.
Brahmasthan and Its Impact on Health
The central area of the home, known as the "Brahmasthan," acts as the convergence point for energies flowing from all directions. Maintaining this space properly is crucial for ensuring good health and harmony in a home as per Vastu principles. If residents wish to learn more about designing a beneficial Vastu home, this guide provides detailed insights.
2. Ensure the Brahmasthan is neither depressed nor burdened by heavy objects. Wells, lifts, staircases, and toilets must strictly be avoided in this central area. (Please note that these guidelines specifically apply to some properties in some locations in India and may not necessarily be relevant for Western countries such as the USA, UK, Canada, and Australia). A depression or pit in the Brahmasthan can negatively influence the mental health and stability of residents.
3. Placing a well in the Brahmasthan might cause health issues for the occupants and obstruct prosperity. According to the ancient text "Manasara," building a temple in the Brahmasthan is considered auspicious. Ideally, you can create a courtyard open to the sky in this central area, providing an inviting space for family gatherings. In smaller homes, you may choose to place the living room or hall in the Brahmasthan area.
Staircase and Health Problems
According to Vastu Shastra, positioning a staircase exactly at the center of a house can lead to health problems. (Note: This principle may not apply to homes located in countries such as the USA, UK, Australia, Canada, etc.) Additionally, ensure that the central area remains free from floor depression, elevations and overhead beams. A staircase in the Northeast corner can also negatively affect residents' health and well-being.
Health Troubles from SE, South, SW, and West
If a family member experiencing ongoing health issues, it's essential to examine Southeast, South, Southwest, and West directions of the home. These directions significantly influence overall well-being, & imbalances in these areas can often lead to health problems for the residents. For example, issues such as heavy open spaces, waterbodies, sumps, pits, or road thrusts in these directions may contribute to such disturbances.
1. If you are Reading enthusiast then browse Vastu tips for family life.
2. Closely monitor issues rising from West direction West facing house Vastu.
3. Know few Vastu defects through this page.
East & SE : Key Directions for Health & Harmony
Special attention must also be paid to the East and Southeast directions, as these zones play a vital role in maintaining good health and energy balance within the home. Any imbalance or Vastu defect in these areas can disrupt harmony and contribute to health-related concerns among family members. To better understand the importance of this direction and implement suitable remedies, explore our detailed guide on East facing house Vastu.
Many homeowners hastily purchase a house simply because it has an East-facing entrance, often paying a premium without proper evaluation. However, when challenges arise after moving in, they begin searching for solutions. It’s important to remember that caution is our greatest protection. By taking the right precautions at the right time, life can be far more peaceful and rewarding.
South Slope / Sump & NE Generator: Vastu Hazards
In many cases, health problems at home could be linked to an imbalance in the South direction, which is important to findout. For instance, if a house faces South and also slopes in the South direction, it may disturb the natural energy flow, leading to health concerns for the people living there. Also, if the generator room is placed in the Northeast direction which is a very sensitive zone, and if there is an underground water tank in the South, it could create serious Vastu issues. Such arrangements often result in frequent health troubles, lack of energy, and emotional stress for the residents.
This page offers many illustrations related to the South direction. Readers may visit the South facing house Vastu link during their free time to explore more insights.
Keep the House Center Clear for Health & Energy
It is very important to keep the Brahmasthan, the central zone of the home, open and free from heavy objects, pillars, or overhead beams. This area functions like the heart of the house, and any obstruction here can disrupt the natural energy flow.
A clear and balanced Brahmasthan supports both physical vitality and mental well-being, helping to create a more harmonious and uplifting living environment for all residents. The image shown includes a sample pillar, added purely for easier understanding of the concept. It is intended for visual explanation and learning purposes only.
South of Southwest Gate: A Health Vastu Defect
This house has a door at Southern Southwest location, which may cause to chronic diseases and health problems. If the property lacks North space and has an expanded Southeast area, then the combination effects on the residents may face increased debts, financial troubles, major health issues, loss of reputation, and a few times even premature loss. While supportive surroundings can lessen these pressures, they can still lead to severe health challenges.
Vastu Alert: Southwest Sump Affects Health
No matter which direction a house faces, placing a water storage sump in the Southwest is considered highly inauspicious according to Vastu. Such a placement can disturb the natural energy flow and may lead to ongoing health problems, slowly residents may experience physical weakness, and emotional strain. To ensure well-being and peace at home, it’s best to avoid having any water related structures in this sensitive zone.
Vastu for Women's Health
If a house has more open space towards the South (learn about critical errors to avoid with directions and Vastu), it can lead to health problems. Additionally, if the Southern boundary or compound walls are not sufficiently elevated, it may cause health issues for female residents. Moreover, if the floor level of any room is lower than the ground level at the Southern compound area, there is a risk of severe health failures or even fatalities.
2. For this property, if there is substantial open space to the North (learn about the essentials with North facing house Vastu), any negative impacts may occur much later, or their intensity may gradually diminish.
3. If there is an apartment to the North of this property and waterbody towards South direction, the adverse effects might manifest slightly sooner.
4. Care must be exercised when choosing Northwest Facing Homes, as a small error can affect mental health. Psychological issues are likely if there are Northwest Vastu defects, potentially leading to hospital visits (see Vastu @ Hospital).
West & Southwest Vastu Defects May Harm Health
This home has a well located in the West direction, which is considered inauspicious as per Vastu. Such placements are believed to cause health issues, unexpected accidents, and even financial setbacks. A borewell in the West is generally discouraged. It is important to be cautious with such structural decisions. As the saying goes, health is true wealth. Our ancestors, elders, and ancient sages understood this deeply and laid down time-tested Vastu principles to ensure our well-being and prosperity.
Southwest & West Defects Risk Residents' Health
If a house has a street focus towards the Southwest and there is a sump in the Southwest direction or South direction, it poses a high risk of health issues or chronic diseases, especially for female members or elders in the home. If the same street thrust is present along with water wells in the West direction, it may affect male members more severely. In extreme cases, it could even lead to suicidal thoughts or tendencies.
West of Southwest Street Thrust May Harm Health
Street hit towards Western Southwest direction is also considered a potential cause for health-related disturbances. While the impact may not be immediate, when combined with other Vastu doshas, it can gradually lead to serious health concerns. In some cases, such street thrusts may go unnoticed as they are subtly positioned or hidden. In such situations, an experienced Vastu guru can accurately identify these defects and suggest effective remedies.
Vastu for Better Health and Well-being
Dear sureshji, vanakkam. We have three houses inside our compound. The whole property is East facing. We started living in the middle house from the year 2017. From that time, we are facing many problems like health issues, money struggles, and mental stress. But my two brothers, who stay in the other houses, are not facing these problems. Further, my younger brother Kumaran got overall success in his business, he bought another 2 properties within 5 years. Please guide us on how to improve our health with vastu. - Rajendran - Coimbatore city in Tamil Nadu.
Namaste Shree Rajendran Ji, in most cases, doors placed in the East of Southeast and the West of Southwest (especially the backyard door) may not bring favourable results. These placements can sometimes lead to health and financial issues. If possible, kindly have your property evaluated by an expert who can visit in person and carefully study the layout. Based on our experience, correcting or relocating these doors as per proper Vastu guidance may gradually reduce or even nullify the problems you are currently facing.
Health Problems from South of Southwest Focus
This image shows a typical example of a house with a road hitting from the South of Southwest direction. In Vastu, this type of street focus is considered inauspicious. It can gradually lead to serious health problems, particularly affecting the elder or the breadwinner in the home. Over time, it may also cause emotional disturbances, chronic illnesses, or unexpected stress-related issues. These effects might not appear immediately, but when combined with other Vastu defects, the negative impact can intensify. If you notice recurring health issues or instability at home, it is advisable to consult an expert. Proper evaluation and timely correction can bring relief and help restore harmony.
Multiple Vastu Flaws Worsened by SSW Focus
This 3 storey house in Thiruvananthapuram ( place changed for privacy reasons and also due to small image area, we shown only a single floor) reveals a negative combination of SSW street focus, an improperly placed NE Kitchen, and critical internal room positioning, all of which align with known Vastu doshas linked to chronic health problems and even some horrible troubles.
The foyer at the South, along with the main door positioned near SSE which is acceptable. The kitchen positioned in the Northeast is not ideal. Given the tragic sequence of two deaths in 10 years and a child born with a severe communication issue, these Vastu defects cannot be ignored. When two elders in a home suffer chronic illness and pass away, and newer generations face serious developmental issues, it often reflects an energetic disturbance in the land and structure.
Vastu Remedies to Overcome Health Issues
Please keep one important point in mind. Many people look for Vastu remedies for health issues, which is understandable. However, blindly following advice from websites or YouTube videos is not recommended. The first and most important step is to consult a medical professional. If the health problems keep recurring and there’s no improvement even after several months, then it’s wise to have your home evaluated by an experienced Vastu specialist. Let them personally visit the property and assess the inner Vastu settings and the surroundings, so they can offer accurate guidance based on the actual conditions. This is a standard procedure.
Can Vastu Help Improve Your Health?
In Vastu, the South and West compound walls should be constructed higher than the East and North walls. Ensuring that the Western and Southern boundaries are taller than the Eastern and Northern sides helps maintain energy balance. Ignoring this guideline may normally, lead to health issues (know more about Vastu help to reduce ill health). However, if the surroundings Vastu is supportive, even the basic principles like this can contribute to positive and beneficial results for the residents.
Sleeping with Head Towards South for Better Health
Sleeping with your head towards the South direction can further enhance your health. According to Vastu and Ayurvedic traditions, this posture aligns your body with the Earth’s magnetic field, promoting deep, restful sleep and better circulation. It helps in reducing stress, improving immunity, and maintaining a calm state of mind. This simple adjustment in sleeping position can make a noticeable difference in one’s physical and emotional well-being over time. It is especially recommended for adults and elderly individuals seeking improved sleep quality and vitality.
Is Northeast Staircase a Threat to Brain Health?
A staircase in the Northeast (Ishanya) direction is a serious Vastu defect that may disturb the mental balance and spiritual energy of a home. This imbalance can lead to chronic stress, neurological disorders, and in extreme cases, has even been linked to brain cancer. The Northeast is a sacred zone, and placing heavy structures here blocks divine flow. Correcting this Vastu flaw may help restore peace, clarity, and better health for all family members.
2. Not every staircase placed in the Northeast direction is dangerous, but it's important to understand the difference. In Vastu, the Northeast (Ishanya) is the most sensitive and spiritually powerful zone of a property. Heavy, solid, or closed staircases built here may block divine energy, leading to serious imbalances. In some rare but concerning cases, this disruption is believed to contribute to neurological issues, mental disorders, or even brain cancer or cancer. However, not all staircases create such harm.
3. Hollow staircases, open-riser designs, wooden frames, or even glass structures, especially those that allow light and energy to flow freely, are considered relatively safer. These types of staircases may reduce the intensity of negative effects and preserve some of the natural energy movement in the Northeast.
4. So, it’s important not to panic or make decisions based on generalizations. Each structure should be evaluated individually. A detailed Vastu analysis by an expert can help identify the real severity and suggest appropriate remedies, ensuring both health and harmony in the home. Overall, Northeast staircases are not advisable in Vastu.
Health Issues Caused by Various Vastu Defects
Multiple Vastu defects in this home are causing sleepless nights, various health issues, and financial disturbances for the residents. This Northwest facing home has a North of Northwest street focus, a Southeast extension, and a swimming pool located in the Southeast, all of which contribute to negative effects. The irregular shape of the house further aggravates health concerns.
Additionally, the residents frequently use the backyard entrance, which is situated in the Southeast, another Vastu concern. When purchasing a home, it is essential to carefully examine for Vastu compliance. If significant defects are present, life may not go smoothly.
Health Issue: Low-Lying Land Behind East Homes
Since moving into the East-facing house in 2014, Prakash’s family (House number 6) has experienced ongoing health problems. In 2015, alongside his job loss, family members began facing frequent illnesses. By 2018, chronic health conditions became a regular concern. In 2020, his father passed away after a long period of illness. Since then, both Prakash and his wife have suffered from continuous health issues. Vastu analysis revealed several major defects in the home, including a low West and an open South, both considered inauspicious. These structural flaws may be key contributors to the family’s declining health and prolonged physical and emotional stress.
Health Problems Caused by Vastu Defect in the Home
Dear Sir, we are facing several problems after moving into our current home. Since coming to this house, my husband has developed chronic health issues, and I have been experiencing mental stress, constant fear, and emotional distress. Life has become very difficult for us. Our house faces South, but there is a direct road ending that hits the East of Southeast direction. I also suspect there may be some Vastu-related issues inside the house. We moved here just three years ago, and since then, we have been struggling a lot. - Deepa - Goa.
In this image, there are three homes. House number 1 belongs to Deepa. The main entrance of her home is located at the South of Southwest (SSW), which is generally considered inauspicious as per Vastu. Such an entrance may lead to health challenges, financial instability, or emotional stress. Vastu strongly advises avoiding this directional entry for better well-being and harmony.
In addition to the issues already mentioned, there are several others, for instance, while the South direction has a boundary area, the North side lacks boundary area, which is also considered inauspicious. Beyond this, various other Vastu related factors may be contributing to the family's ongoing health problems.
Is a Home’s Vastu Affecting Its Residents' Health?
Certain serious Vastu defects are believed to disturb the natural energy flow within a home, creating long-term imbalances in physical and mental health. Especially when critical zones like the Southwest, Northeast, Southeast, or the center (Brahmasthan) are affected, the resulting disharmony may weaken immunity, increase stress, and lead to chronic conditions. While Vastu does not directly state causes for diseases like cancer, ancient wisdom suggests that imbalanced energies and prolonged exposure to architectural flaws can contribute to severe health deterioration over time. Ensuring a healthy Vastu environment is essential for supporting healing, well-being, and long life.
Vastu Remedies to Overcome Health Problems
Please wait for 10 seconds to view the animation effects. In this animated image, the South Elevation, specifically the flooring height in the South direction, is ideal for promoting good health. Additionally, raising the ground floor level in the West direction is recommended for health benefits. Conversely, elevating the North and East directions may lead to health issues. This discussion focuses solely on health concerns, although the ground floor height in the North and East directions can cause various other problems as well.
Mahamrityunjaya Mantra for Daily Wellness
Regular chanting of the Mahamrityunjaya Mantra 108 times daily promotes overall wellness and recovery. This sacred mantra is believed to invoke Lord Shiva's blessings and protect the chanter from illnesses, negative energies, and fear. It not only supports physical healing but also brings emotional balance and mental clarity. Consistent practice of this mantra creates a positive vibrational field within the home, offering strength and peace to everyone in the family.
Vastu for Health: Divine Role of Tulsi in Wellness
Having a Tulsi plant in every household is highly recommended. We urge everyone to remember the significance of keeping a Tulsi plant at home. Currently, many residents from various religious backgrounds in Saudi Arabia, Kuwait Country, Oman, and other countries are increasingly cultivating Tulsi plants in their residences.
They are well aware of the numerous advantages and health benefits associated with Tulsi plants. Notably, Tulsi plants possess antibacterial properties, making them capable of combating harmful bacteria, this plant improves our skin health too. Additionally, having a Tulsi plant can enhance our overall well-being.
Damodar Ji Experience With SubhaVaastu Health Tips
Dear Sir, With your website, you are doing an excellent service to humanity. Every word is a pearl. As I am posting this after reading your health article, I wanted to share a health tip that I've been doing since 2011. Every day, the moment I wake up I drink 1 liter of warm water in 2-minutes. Then after 20-minutes a cup of Tea with Ginger, Elaichi & lemongrass. ( this is the only time I drink tea ). Again in an hour, I drink another Liter of warm water. Then after an hour I take the Bath and go to the office. I will Keep 2.5 hours time from when I wake up and start at the office. I've been enjoying my health with this simple technique. I ran 3-full marathons (42-Kilo-Meters) in the past 5-years and every day I jogged 4 kilometers. The icing on the cake is, that I do barefoot jogging. I am getting a lot of energy from mother earth. My latest 2 Marathons were Barefoot too. Thank you so much for this website guidelines - Damodar - Texas - USA.
Can Vastu Tips Enhance Our Health and Well-Being?
There may be potential for health improvement through the application of proper Vastu principles. However, this is contingent upon the authenticity of the Vastu guidelines and the extent to which the resident adheres to these recommendations, as well as the individual's current health status.
For those experiencing significant health issues, it is advisable to consult a qualified medical professional and pursue appropriate treatment, including hospitalization if necessary. Vaastu may or may not provide IMMEDIATE results, as it is a gradual process and not intended for urgent relief in serious situations.
Vastu for Health | Fitness | Well-Being
Fortunately, we are able to find Vastu suggestions from different sources. Thanks to rapid communication development. Constantly residents ask for health Vastu tips. In recent days, we should all understand that our health is damaging due to multiple reasons. Vastu has some assistive features to find out solutions for constant health disturbances.
Nothing is more important than health in our lives. Today inhabitants frequently inquiring about
Vastu for Children’s Health
Vastu for good health and long life
Looking for children health Vastu tips
How our kid's health improved with Vastu tips
Frequently kid's health is damaged, does Vastu helps for recovery
In our home we are all continuously facing health problems, is Vastu helps?
We understand the concerns of residents seeking to improve their health, prompting us to share some beneficial Vastu health tips. In today's health-conscious world, many people are exploring various ways to enhance their well-being, such as adopting better eating habits and dedicating time each morning for walks. It's crucial to note that the center of the house, workplace, and each room holds significant importance, as it influences health and symbolizes the heart of the space. For comprehensive guidelines on optimizing your living space for better health, learn more about Complete guidelines of house Vastu.
Can a Home Influence Health Issues According to Vastu?
Yes, according to Vastu Shastra, the layout of a home, including the alignment and placement of rooms, doors, and even the neighborhood, can impact residents' health. Proper orientation and room placement are believed to enhance well-being. Misalignments, such as poorly located bedrooms, kitchens, staircases, or bathrooms, can lead to health issues. Following Vastu guidelines is crucial for upbringing good health and harmony within the home.
Is Vastu Corrections Help to Cure Health Problems?
Certainly, improvement is possible. Residents should seek out a good Vastu Expert and carefully note down all suggested corrections during the expert’s visit. If these corrections are executed flawlessly, there may be a good chance of resolving health issues. However, achieving the desired outcomes may prove challenging if the home is affected by neighboring Vastu defects, especially if residents occasionally overlook or neglect to implement the recommendations provided by an consultant.
Vastu for Child Health
Every parent wants to ensure their children’s well-being remains secure, so they often explore every possible method. As a secondary measure, parents can try "Vastu Tips for Children’s Well-Being" for holistic ideas to improve children’s health. If a Northeast dosh exists in the home, it may compromise kids’ health, so identifying and correcting such issues is crucial. Additionally, "Vastu Remedies for Kids’ Health" can be applied if children experience frequent health problems. Once these defects are found and addressed, it helps create a balanced environment that supports growth, safety, and overall happiness.
Vastu Tips for Health Problems
We regularly update this section with fresh insights under the topic "Vastu Tips for Health Problems." Whenever someone sends us a question, we do our best to respond with helpful answers and supportive images that might also guide other readers facing similar issues. This page is always growing with new content, so feel free to check back often. If you have a question related to Vastu and health, don’t hesitate to reach out. We did love to hear from you, and if possible, we will include your question here to help others as well. Below, you will find some practical tips that may support better health.
1. Don't think of past, that brings tears.
2. Don't think of future, that brings fears.
3. Enjoy the present position and say cheers.
4. Elders have shared many tips for maintaining good health. Please consider following at least some of them to benefit your well-being. Maintain peace within you.
5. Timely meal /food is the number one in maintaining good health.
6. Don't eat roadside foods.
7. Keep distance and Far from Masala / spicy foods.
8. Vegetarian food is excellent.
9. Consuming an apple each day promotes wellness and acts as a shield against diseases.
10. Morning walk is mandatory, don't skip even a day in the year.
11. Use cycle instead of Scooter or bike.
12. Early morning and evenings stand before sun rays, this is also one of the best sources for getting easy and free vitamins.
13. Overthinking is always a danger. It may create many problems in the future, may cause for psychotic, mad, idiotic, deranged, crazy.
14. These health tips/points came from www.subhavaastu.com website
15. Your first enemy is your angriness. Smile things go smooth and the entire world likes you.
16. Use polite words with your family members and with your friends.
17. Daily consume fruit for a happy life.
18. Seasonal fruits are always preferable for maintaining good health.
19. Don't watch Television continuously. Per day one hour is more than enough. Its a junk/waste box.
20. Love all - serve all (This is our website concept)
21. Constipation is very danger. Take serious action on it. Start fighting with it immediately.
22. Use coconut oil to head, massage your head frequently.
23. Yearly tonsure the head is good, this is the concept of Tirumala Balaji Mandir (Andhra Pradesh State). Till today many devotees offering their hairs to God, there is great meaning in it. Particularly this develops health to hairs to your kids, so plan for tonsure to your kids yearly.
24. Entertainment trip per year with your family members is too important. Six months yatra once is also good.
25. Dyan is an excellent thought. Do practice from today.
26. Regularly spend time with your closest friends; it boosts confidence and helps you forget the negatives in your life.
27. Take pleasure trips with your family; these outings can enhance happiness in your life and, overall, improve your health.
28. Dedicate at least one hour each day to spend with your children. Take them on outings or for walks. This will not only make them happy, but it will also boost your own health.
29. Peace is our Indian culture and tradition, that is why sages still say and many mantras ended with Om Shanthi, Shanthi, Shanthihi.
30. Many people experience anxiety about Monday morning, often starting as early as Sunday evening. To help alleviate this fear, try making Sunday night enjoyable by planning a fun outing with friends or family. Additionally, make Monday mornings something to look forward to by visiting a favorite breakfast spot or another place you enjoy. Regularly practicing this can help diminish the dread of Mondays.
31. Avoid posting negative reviews on social media platforms; it can foster negativity within yourself.
32. If possible, focus on sharing positive reviews on social media to enhance your own positivity. If you prefer not to post positive reviews, stay neutral and avoid negative comments unless they are necessary to address harmful actions impacting society or the nation.
33. Make time to be with your family in the morning, especially with your spouse, to strengthen your relationship / bonding.
34. Emphasizing this advice once more: do not skip your morning walk. It's beneficial if the whole family can join.
35. Always wear clean and fresh clothes; avoid putting on previously worn garments as they may harbor bacteria and impact your health.
Good Health Vastu Tips
A simple clay glass, easily available in local markets, can be used to drink hot water early in the morning on an empty stomach. Just plain hot water, nothing else. This small habit can make a noticeable difference in relieving constipation. Many people have tried and experienced positive results. It’s a natural remedy with no cost but high effectiveness. Many residents prefer to start their day with coffee or tea. However, before consuming either, it’s better to drink at least one glass of warm water. If possible, drinking up to 1 liter of warm water is highly recommended for better digestion and smoother bowel movements.
Vastu Tips for Good Health
Take a moment to observe the size of this coffee cup and the clay (mud) glass, both hold nearly the same amount. Now, instead of taking coffee, try filling the clay glass with hot water. If you are someone who enjoys having coffee or tea first thing in the morning, start your day with a glass of lukewarm water. Wait for just 10 to 15 minutes, and then enjoy your favorite beverage. Your body will thank you for this simple habit.
Drinking warm water in the morning helps cleanse the system, improve digestion, and support overall health. If possible, aim to consume 500 ml to 1 liter of lukewarm water every morning for even better results.
The Habit of Taking Coffee or Tea
1. Do you have any loved ones then share this information: Please take a glass of water before taking TEA or COFFEE - Your stomach says "Thank you very much".
2. Generally, many residents take coffee or tea in their early mornings, its very common in many families. Coffee is pH value 5 and Tea is pH value 6. It repeatedly increases acidity in the stomach/body.
3. It may cause many major diseases like ulcers or even cancer etc. Taking a glass of water before coffee or tea may minimize this damage.
4. Bad habits are silent killers. They will complete their destiny by spoiling your health in a short period. We should not neglect.
5. Be careful on each and everything once your age crosses 40/45 years. Crossing 60 years may damage many things of the body, natural body strength may lose its power, if you are not taking care about yourself and your family members then daily & slowly you may see lots of changes in your body and its functions.
6. Organs may lose its strength and you may depend on medicines or something which may not be produced by your body. If you are neglect on minimum things then you/your people may suffer from diseases. If you are serious about your health then it will also co-operate you and supports you in your old age.
Safe Daily Limit of Tea or Coffee for Health
1. Coffee Intake Guidelines: According to health specialists, it's acceptable to have "up to two cups of coffee per day", one in the morning and one in the evening. If you prefer a coffee after breakfast, ensure there is a "gap of at least 60 to 90 minutes" after eating. Drinking coffee "immediately after breakfast is not advisable". Limiting your intake to "two cups per day is considered healthy". A third cup is not recommended, and "more than three cups per day should be strictly avoided".
2. Tea Consumption: The same above rule applies to tea. You may have up to "three cups a day" if absolutely necessary. "Four or more cups are not recommended".
3. High Consumption Warning: Some people drink "five to six cups of coffee or tea daily" due to their work or lifestyle demands. In such cases, it is better to consume "only half a cup at a time", and always "drink water before consuming coffee or tea" to stay hydrated and reduce adverse effects.
4. Early Morning Overuse: Some individuals consume "three to four cups early in the morning" to boost energy. Although this may initially make them feel active, "it can later lead to fatigue, anxiety, or even depression". Excessive coffee or tea intake can act like a "slow poison", negatively impacting one's "career, business, or professional life".
Is Adding Sugar to Coffee Beneficial?
Sugar acts like a slow poison. Just one teaspoon of sugar can have the same impact as a full meal in terms of calories. Now think, how many such "meals" are you consuming every day? If coffee is essential for you, it's best to skip the sugar. Avoiding sugar is a simple step toward better health.
What Happens When We Consume Excess Sugar?
Consuming sugar in excess of the recommended amount can lead to various health issues. These include weight gain, increased risk of heart disease, type 2 diabetes, and tooth decay. It can also cause higher triglyceride levels and blood pressure, contributing to inflammation and fatty liver disease. Moderation is key to avoiding these negative health impacts.
Drinking coffee with sugar in the early morning can temporarily elevate our mood and energy levels. However, this burst of vigor is short-lived and may eventually lead to feelings of depression. This behavior is observed in some elders across few homes, consuming coffee in the morning brings them a burst of excitement. This significant uplift in mood is likely why they enjoy and continue to drink coffee during morning hours. However, this heightened state is temporary, and their mood may soon decline, leaving them feeling sad shortly after.
Sri. Srinivas's Journey: Quitting Coffee and Embracing Daily Exercise
నమస్తే సార్, దాదాపుగా ఒక సంవత్సరము నుంచి నేను డిప్రెషన్ వ్యాధితో చాలా బాధపడుతూ ఉన్నాను. అయితే మొదట్లో దీన్ని తేలిగ్గా తీసుకున్నాను, తర్వాత, తర్వాత దీని యొక్క అత్యధిక వ్యతిరేక ప్రభావాన్ని గమనించాను. దినం మొత్తం నిస్పృహతోనే కాలం గడిచిపోయేది. ఏ విషయంలోనూ ఉత్సాహం ఉండేది కాదు, సమస్తము పోగొట్టుకున్నట్టుగా, జీవితమంతా మసకబారినట్లుగా గడిచిపోయేది. నాకు ఎవరూ లేరు అనే భావన అధికమవుతూ ఉండేది. రాత్రిళ్ళు నిద్ర పట్టక అనేక సార్లు నిద్ర మాత్రలు వేసుకునేవాడిని. నానాటికి మానసిక అనారోగ్యం పెరిగి, శారీరక అనారోగ్యానికి తిరిగి నన్ను అనేక రకాలైన ఇబ్బందులకు గురి చేసేది. ఇతరులతో చెప్పుకోలేను కానీ బాధ అయితే అధికమయ్యేది. ఒకానొక చిన్ననాటి మిత్రునితో నా సమస్యను తెలుపుతుండగా ఒకసారి మీ ఇంటి వాస్తు చూపించుకోమని చెప్పాడు, అయితే నేను ఉండేది కిరాయి గృహంలో, ఈ గృహానికి నేను ఏ రిపేర్లు కూడా చేయలేను, ఎందుకైనా మంచిదని వాస్తు గురించి తెలుకుంటుండగా, ఈ వాస్తు ఫర్ హెల్త్ అనే పేజీకి రావడం జరిగింది. మీరు రాసిన కాఫీ వల్ల వచ్చే చెడు ఫలితాలను గమనించాను. నేను రోజుకు 6 లేక 7 సార్లు ఫిల్టర్ కాఫీ తాగేవాడిని, కాఫీలోకి చక్కెర వేసుకునేవాడిని. కాఫీ తాగిన తర్వాత ఒక 15, 20 నిమిషాలు మనసు ఆనందంగా ఉండేది. మీ ఆర్టికల్ చూసిన తర్వాత వెంటనే కాఫీ మానివేసి ఉదయమే బ్రొకోలీ, నట్స్, తాజా ఫలములు తినడం అలవాటు చేసుకున్నాను. ప్రతి దినం తప్పకుండా ఉదయమే వ్యాయామం చేయడం మరియు నడక అలవాటు చేసుకున్నాను. ఇప్పుడు దాదాపుగా నెల రోజులు గడిచిపోయాయి. ఇప్పటివరకు నాకు డిప్రెషన్ అనేది లేదు, దినమంతా ఎంతో హుషారుగా, ఆనందంగా, సంతోషంగా, ఉత్సాహంగా కాలం గడుపుతున్నాను. ప్రస్తుతం కాలం చాలా అద్భుతంగా కనిపిస్తున్నది. ప్రతి ఒక్కటి ఆనందాన్ని కలగజేస్తున్నాయి. మీరు మా నుండి ఏమీ ఆశించకుండా చక్కటి సమాజ సేవ చేస్తున్నారు, మీకు సంపూర్ణంగా హృదయపూర్వకంగా ధన్యవాదాలు తెలుపుకుంటున్నాను. శ్రీనివాస్ - హైదరాబాద్.
Limit Salt to Improve Your Health
Reducing salt intake has powerful health benefits. It can help lower blood pressure, reduce the risk of heart disease, ease the strain on kidneys, and decrease water retention, promoting better overall health and well-being. It also supports healthy blood vessels, enhances energy levels, improves sleep quality, and may help prevent strokes, osteoporosis, and stomach cancer over time when maintained consistently.
Respected Visitors of SubhaVaastu: - We warmly invite you to share your personal experiences or health tips related to salt usage. Your insights could guide and benefit many others. And as a gesture of gratitude, your name will be proudly associated with our website for a lifetime.
What Happens if We Eat Heavy Ice Cream?
1. You may wonder what happens to our bodies when we eat a lot of heavy ice cream. Indulgence in this sweet treat can affect our heart health. The sudden change in temperature in our mouth can throw our nervous system for a loop.
2. If this happens too frequently, we could have a heart attack. However, ice cream is a good treat in moderation. It will satisfy your sweet tooth and can even boost your mood. The reason is that ice cream contains high amounts of carbs, which are known to improve our mood.
3. But eating heavy ice cream regularly can cause many negative effects, including excess belly fat, heart disease, and diabetes. The saturated fat and sugar in ice cream also increase the risk of cardiovascular disease. In addition, the high amount of fat and carbohydrates found in ice cream can affect our gut bacteria and cause chronic diseases.
4. These can include high cholesterol, obesity, and even coronary artery disease. For this reason, it's important to limit our ice cream consumption to a few times a week. You can also opt for homemade ice cream to reduce the amount of fat and calories.
5. But even if we try to avoid eating heavy ice cream, there is no way to escape the fact that this dessert is high in carbohydrates. Consuming high-carb foods leads to the development of belly fat, and ice cream contains a lot of refined carbohydrates.
6. Even if these foods are good sources of energy, they also lead to the deposition of belly fat. That's because they are filled with sugar, and the body cannot process them properly, which causes the body to store them as fat.
AVOID CURRY, HURRY, AND WORRY
Dr. Devi Shetty
Renowned Cardiologist in Asia
Founder, Narayana Hrudayalaya, Bangalore, Karnataka, India
Informative Chat with Dr. Devi Shetty – Heart Health Awareness
The transcript of the chat is provided below. It may be helpful to others. If you find this information valuable, kindly share the link with your friends.
Q&A With Dr. Devi Shetty
1. What are the basic rules for maintaining heart health?
Follow a balanced diet (low carbs, high protein, less oil), exercise regularly (walk 30 minutes, 5 days a week), avoid smoking, manage weight, and control blood pressure and sugar levels.
2. Is eating non-vegetarian food, like fish, good for the heart?
No.
3. Why do healthy-looking people suffer sudden heart attacks?
This is known as a silent attack. Hence, routine checkups after age 30 are recommended.
4. Are heart diseases hereditary?
Yes.
5. What are the common stressors on the heart and how can we de-stress?
Expecting perfection and negative attitudes cause stress. A change in mindset helps reduce it.
6. Is walking better than jogging for heart health?
Yes. Walking is better as jogging may cause early fatigue and joint injuries.
7. What inspired you to help the poor and needy?
Mother Teresa, who was once my patient, inspired me deeply.
8. Can people with low blood pressure develop heart disease?
It’s extremely rare.
9. Does cholesterol start accumulating from a young age?
Yes, it begins accumulating from childhood.
10. How do irregular eating habits affect the heart?
They often lead to junk food consumption and confuse the digestive system’s natural rhythm.
11. How can I control cholesterol naturally without medication?
Control your diet, walk regularly, and include walnuts in your meals.
12. Can yoga help prevent heart ailments?
Yes, yoga is helpful.
13. Which foods are best and worst for heart health?
Fruits and vegetables are best; oils are the worst.
14. Which oil is the healthiest for cooking?
All oils have adverse effects if consumed excessively.
15. What routine heart checkups are necessary?
Blood tests (sugar, cholesterol), BP check, echo, and treadmill test.
16. What are the first aid steps during a heart attack?
Lay the person down, place an aspirin and Sorbitrate under their tongue (if available), and rush to a coronary care unit. Immediate action is crucial.
17. How to distinguish heart attack pain from gastric pain?
It’s extremely difficult without an ECG.
18. Why are heart problems increasing among young people?
Sedentary lifestyle, smoking, junk food, lack of exercise, and genetic predisposition are the main causes.
19. Can someone be healthy even with BP outside the 120/80 range?
Yes, it is possible.
20. Is it true that marriages among close relatives cause heart problems in children?
Yes. Co-sanguinity can lead to congenital heart issues.
21. Do irregular work hours and late nights affect the heart?
Young people are protected by nature, but as one ages, it's important to respect the body’s biological clock.
22. Do anti-hypertensive drugs cause complications?
Some side effects may occur, but modern drugs are generally safe.
23. Can drinking too much tea or coffee cause heart attacks?
No.
24. Are asthma patients more prone to heart issues?
No.
25. What qualifies as junk food?
Fried items like fast food, samosas, and heavily spiced dishes like masala dosa.
26. Why are Indians more vulnerable to heart disease?
Each race has genetic vulnerabilities. Unfortunately, Indians are prone to the most expensive diseases, including heart disease.
27. Do bananas help reduce high blood pressure?
No.
28. Can someone help themselves during a heart attack?
Yes. Lie down, place an aspirin under the tongue, and get to a hospital immediately. Don’t wait for an ambulance.
29. Do low white blood cell or hemoglobin levels affect the heart?
Not directly, but maintaining normal hemoglobin improves exercise capacity.
30. Can regular housework and stair climbing replace exercise?
Yes. Avoid sitting for over 30 minutes. Even moving around helps.
31. Is there a link between blood sugar and heart problems?
Yes. Diabetics are more prone to heart attacks than non-diabetics.
32. What should be done after a heart surgery?
Maintain a proper diet, exercise regularly, take medication on time, and monitor cholesterol, blood pressure, and weight.
33. Are night shift workers more prone to heart issues?
No.
34. What are the modern anti-hypertensive drugs?
There are many. Your doctor will decide based on your condition. Lifestyle changes like walking and diet are highly effective too.
35. Can aspirin or headache pills increase heart attack risk?
No.
36. Why do men have more heart attacks than women?
Women are naturally protected until age 45. However, recent data shows rising heart disease in women too.
37. How can one keep the heart healthy?
Eat a clean diet, avoid junk and non-vegetarian food, exercise daily, avoid smoking, and have regular health checkups, preferably every six months after the age of 30.
Thousand thanks to Dr. Sri. Devi Shetty, Narayana Hrudayalaya, Bangalore City, Karnataka, India.
Smile for Good Health
A Smile Says Success.
A Smile Says Well-Done.
A Smile Says I Am Happy.
A Smile Says Satisfaction.
A Smile Says Understanding.
A smile Says Something.
A smile Says Thank You.
A smile Says Agreed.
A Smile Says Caring.
A Smile Says Good Health.
A Smile Says Security.
A Smile Says I am your friend.
A Smile Says You are alright.
A Smile Says we are Safe.
A Smile Says your health is good.
Smile Please its cost nothing .. ... Now your health will become good. Cheers.
Please visit Vastu Tips section.
Don't Neglect Mosquitoes
Mosquitoes: Be careful with mosquitoes. Have you ever wondered why you attract more mosquitoes than say the person sitting beside you? With dengue, a disease transmitted by the Aedes mosquito, having spiked in Singapore to 13,000 cases since the start of the year and resulted in four deaths, it becomes more important to find out why. According to an article by U.S. health expert Lisa Collier Cool, there are seven reasons why you might be a mosquito magnet.
• Mosquitoes Prefer Blood Type "O"
Based on a Japanese study, mosquitoes are “twice as likely” to feed on people with blood type "O" as they are considered tastier than those with other blood types.
• Attracted to Beer Drinkers
The Journal of the American Mosquito Control Association (AMCA) reported that more mosquitoes will land on someone after “beer ingestion” than someone who has not taken the drink. This means that you are more at risk of a mosquito bite after drinking a bottle of beer.
• More Active During Full Moon
The bloodsuckers are also “500 times” more active when there is a full moon, AMCA said. Their peak feeding periods are during dusk and dawn, and they can travel up to 40 miles (over 60 km) to pursue their meal.
• Love the Smell of Dirty Feet
Dutch scientist Bart Knols discovered that mosquitoes love the pungent smell of dirty feet, according to an experiment he did on himself. Wearing only his underwear, Knols sat in a laboratory filled with mosquitoes and saw them flying straight to his smelly feet. The mosquitoes then bit at other random spots after his feet were washed and deodorized.
• Mosquitoes Know if a Woman is Pregnant
Mosquitoes are attracted to “moisture and carbon dioxide” in your breath, which is exhaled 21 percent more by a pregnant woman, according to a study in the Gambia. They are also attracted to a pregnant woman’s skin, which tends to be warmer and moister, said in the study.
• Exercising Ups the Risk
“Physical activity ups the risk for bites by as much as 50 percent,” said AMCA, as more carbon dioxide is exhaled and more sweat is produced while exercising. The sweat produced also contains substances such as lactic acid, which attracts mosquitoes.
• They Prefer Dark Colored Clothing
Wearing black and red puts you at the highest risk of mosquito bites while wearing light colored clothes such as khaki, green, light khaki and yellow, do not. Meanwhile, Grey and blue are neutral.
Don't miss to browse this link if you are more interested to know something about Health Hints almost we picked 1000 most useful hints for your happy health and happiness. Without advertisement and not informed to anybody, it was crossed 7900 hits within one month. Wonder by seeing.
Our website visitors are the most valued people in the society they know how to respect the hard-working people and honest services, that is the reason many shared site information with their friends and relatives. Thank you, dear visitors, God Bless You All.
Importance of Morning Walks for a Healthier Life
You won't skip your morning brisk walk anymore once you discover these 10 powerful benefits, all from just 15 minutes a day. It boosts health, sharpens focus, lifts mood, improves digestion, strengthens heart, supports weight loss, reduces stress, enhances sleep quality, increases energy, and sets a positive tone for your entire day.
Enjoy walking with your family members or close friends, this simple habit brings joy, strengthens bonds, boosts mood, and helps the entire day flow smoothly with happiness and positive energy.
1. It strengthens your heart.
2. It lowers chronic disease risks
3. It certainly keeps your weight in check, expecting balanced in weight.
4. It can help prevent Dementia.
5. It tones your legs, bum, and tum.
6. It increases your Vitamin D level
7. It boosts your energy levels
8. It also prevents Osteoporosis
9. It makes you happy and emotionally balanced.
10. It keeps your digestion sound.
11. It makes pleasure you all the entire day
12. If it continues then there may not be any more tachycardia/palpitations and no jolt.
13. It increases your Vitamin D level.
14. Increases immune levels and more chances of stamina retention.
15. Deliberate or intentional negligence/lethargy may not compensate with any substitute except heavy medical expenditure in future, so better to start the morning by tomorrow only, don't check the good or bad day to start this health improved technique, very simple to have an excellent health improved technique, start tomorrow early morning.
Morning Brush is an Essential action for Human beings also tongue cleaning is as essential as brushing and flossing. Utilization of a fitting tongue scrubber each morning will evacuate tongue plaque and rouse your breath. Don't forget to clean your tongue.
Seven Simple Ways to Take Care of Your Eyes
Now computers, Mobiles phones, Tablet PCs are dominating, for every work, everything we are depending on these gadgets. Always giving strain to eyes. These simple techniques may save eyes. Regular practicing of these simple tips saves our eyes. Changing the lifestyle damaging many things in our life particularly health. By knowing many health things also we are neglecting our health. Mercilessly this will spoil our happy future.
Did you observe other people while going on the roads, many were watching their mobile phones and walking on the roads and driving vehicles. One second is enough to spoil everything. Your wife and kids needed you, don't make them orphans. If there is an emergency then "Stop - Talk and Go". "Stop talking while moving".
1. Splash with water - Regularly clean eyes with filtered cold water, generally clean cold water washes away the dust particles if there is any and through away diseases and keeps our eyes healthy.
2. Directly don’t see the sun - Never look into sunlight directly. In fact, particularly avoid looking any sort of harsh light that focuses on your eyes. The retina may be damaged with the direct and bright light, which may be any kind like direct sunlight or high beam focus lights.
3. Requires regular eye examination - If one noticed that there is high blood pressure and diabetes in the family then regular checking of these two human enemies is appreciated. Note down the positions promptly. Existing these health problems in the family may be a cause for eye problems.
4. Stop smoking - Always risk is friendly who smokes and this habit may causing eye problems that to age-related.
5. Simple eye exercises - It's very simple to practice and anyone can do it with intervals. Now, most of the youth are in front of computers, practicing these eye exercises may protect eyes. Roll eyeballs up and down left and right without moving your head position. Just practice this exercise repeatedly say about 7 to 12 times. This simple exercise helps to relax the muscles in the eyes.
6 Maintain minimum distance from the screen to eyes - The recommended distance is 22 to 28 inches between your eyes and screen when you work. There are certain standards of distances to read anything on mobiles and computer screens, so maximum maintain distance, too near or too distance may increase the strain levels to your eyes. Now its very clear that many are now observing the smart mobiles while on work, on walk, on traveling, on taking food, on discussing with others too.
7. This may cause damage your eyes, because at this unnatural usage of mobiles in these activities may double the risk of strain to the eyes. When you are on a walk, stop and then only see the screen and complete your work as early as possible, don't concentrate only your mobile otherwise, you may fall down on the road or pathway, no one may shower mercy on you, because they may also observe their mobile phone on the roads or many may take video when you are falling down (this was publicly released a statement by one cine actor, who crosses the road and fall down, no one came to help, but many were taken the video, he expressed this info on an interview).
8. Break should be provided - Break to the work in on regular intervals is highly recommended when people works on the computer most of the day. Providing regular rest to eyes is greatly suggested and just walk for one minute if your time permits for every 30 minutes. Complete concentration on computer screen may damage your eyes, so better to leave the computer screen for certain intervals and concentrate on other things for every 30 minutes.
Air Pollution and Tips to Protect Your Health
Air pollution is one of the biggest health challenges today. Overcrowded roads, excessive traffic, and rising smog levels are severely affecting our lungs, lowering immunity, increasing respiratory illnesses, and disrupting overall well-being, especially in urban areas.
1. Cover your nose and mouth with a mask or clean handkerchief when stepping outside. N95 and P100 masks offer advanced protection against harmful particles.
2. Use air purifiers at home, offices, or air-conditioned shops. They help remove pollutants and reduce symptoms like wheezing, coughing, and sneezing.
3. Avoid spending time at traffic junctions or crowded roads. Wear sunglasses and a mask while riding two-wheelers. If possible, travel in an AC car or bus.
4. Keep indoor plants like Areca Palm, Snake Plant, and Money Plant, they naturally purify the air and bring freshness to your surroundings.
5. Clean air-conditioner filters regularly to prevent recirculation of dust and harmful particles inside closed spaces.
6. Say NO to smoking. Cigarettes are not only a danger to your health but also add to environmental pollution. Save yourself and others around you.
7. Eat foods rich in Vitamin A, C, and beta-carotene. These strengthen your lungs and immunity. Prefer light, easy-to-digest foods that support respiratory health.
8. Asthma patients should carry inhalers and medications at all times. Pollution can trigger sudden attacks, especially during rainy seasons and at busy junctions.
9. Practice yoga and meditation (dhyan) daily. It helps manage stress, improves lung function, and promotes a peaceful and healthy life.
10. Spend at least 20–30 minutes daily in parks or green spaces. Being close to nature improves mood, strengthens immunity, and refreshes the mind.
11. Relax, smile, and let go of unnecessary stress. A calm mind supports a healthy body, and happiness multiplies with a positive outlook.
12. Plan your home wisely. Construct your home as per Vaasthu principles. Avoid self-experiments and get advise from one of the Best Vastu consultant for proper guidance.
13. Vegetarians often face protein deficiencies. Include plant-based protein sources like legumes, nuts, seeds, and dairy products to stay balanced and strong.
14. "An apple a day keeps the doctor away", but also try guava when in season. It’s richer in nutrients and more affordable than imported fruits.
15. Stay hopeful and take small daily steps for better health. Fresh air, a joyful heart, nutritious food, and wise habits lead to a happy life! . Please read our General Hints link for Happy Life.
Fuel Your Wellness Journey: Discover the Vital Role of Daily Vitamins
Discover the Power of Vitamins: Vital Nutrients Your Body Can't Live Without Explore the essential role of vitamins in maintaining your health, energy, and overall well-being. The information below offers valuable insights into these crucial nutrients that every individual needs for a healthy and balanced life.
Vitamins play a vital role in our daily health, from boosting immunity to maintaining mental balance. Here’s a complete table explaining each vitamin’s role, natural food sources, and whether supplements are necessary.
| Vitamin | Function / Responsibility | Natural Sources | Recommended Daily Intake | Tablets vs. Natural Sources |
|---|---|---|---|---|
| Vitamin A | Supports vision, immune function, skin health | Carrots, sweet potatoes, spinach, liver | Men: 900 mcg, Women: 700 mcg | Prefer natural sources. Overdose from tablets can harm the liver. |
| Vitamin B1 (Thiamine) | Converts food into energy, supports nerves | Whole grains, legumes, nuts, pork | Men: 1.2 mg, Women: 1.1 mg | Tablets are safe if deficient, but natural intake is best. |
| Vitamin B2 (Riboflavin) | Boosts energy, maintains skin and eye health | Eggs, dairy, almonds, leafy greens | Men: 1.3 mg, Women: 1.1 mg | Safe in supplements; natural sources give more balance. |
| Vitamin B3 (Niacin) | Improves cholesterol, aids digestion and skin | Meat, fish, nuts, mushrooms | Men: 16 mg, Women: 14 mg | Supplements in excess may cause skin flushing; prefer food first. |
| Vitamin B6 | Regulates mood, brain development, reduces PMS | Bananas, poultry, potatoes, spinach | Adults: 1.3–1.7 mg | Supplements useful for deficiency, but food is ideal. |
| Vitamin B12 | Supports nerves and red blood cell formation | Meat, dairy, eggs (not in plants) | Adults: 2.4 mcg | Vegans must take supplements. Essential if deficient. |
| Vitamin C | Boosts immunity, heals wounds, antioxidant | Citrus fruits, amla, guava, capsicum | Men: 90 mg, Women: 75 mg | Food is best. Overuse of tablets may cause gastric issues. |
| Vitamin D | Supports bones, calcium absorption, immunity | Sunlight, egg yolk, fish, fortified milk | 600 IU (15 mcg) | Many are deficient. Supplements often necessary with doctor advice. |
| Vitamin E | Protects cells, skin and eye health, antioxidant | Nuts, seeds, spinach, sunflower oil | 15 mg | Tablets okay in moderation. Food is preferred. |
| Vitamin K | Helps in blood clotting, bone health | Broccoli, kale, spinach, cabbage | Men: 120 mcg, Women: 90 mcg | Natural sources are best; rare need for supplements. |
Cleanliness Habits: Then and Now
1. In many Indian homes, age-old cleanliness practices are still followed, like washing feet, cleaning hands, and changing clothes before entering the house.
2. Children are often advised not to touch elders until after bathing, and cleanliness is maintained with discipline and respect.
3. Though these habits may seem outdated or rigid to some, the Covid-19 pandemic has shown us their true value and importance in ensuring a safe, healthy living space.
4. These practices are deeply rooted in Vastu principles, which emphasize cleanliness, purity, and balanced energy in the home. Preserving these traditions is not just cultural, it's vital for well-being.
Celestial Maharishi Agastya Mantra for Health
India gave birth to great Rushis. 1000's of years ago, our proud celestial Rushi, Maharshi Shri Agastya provided many solutions for several problems faced by humans in one of his writings "Shanmuga Shadaksharam".
As per our collection of knowledge through various sources, we found this unharmed mantra for destroying ill-health issues. If anyone suffering with health issues, then they may chant 108 times in the morning and evening after taking bath.
“Om Reeng Ha Na Bha Va Sa Ra”
Faith is most important and do practice with high concentration and trust. Follow this same procedure for only 90 days. If possible start from either Shasti thithi or Krithika Nakshatra or even Tuesday.
Please keep this Shatkona Yantra in front of you while chanting the above mantra.
Detox Water: A Simple Guide to Refreshing Wellness
Detox water is a refreshing, nutrient-packed beverage infused with natural ingredients like fruits, vegetables, and herbs. It is designed to help cleanse your body, improve hydration, and boost overall wellness. Unlike sugary sodas or fruit juices, detox water is low in calories and provides a variety of health benefits, making it a popular choice for those looking to lead a healthier lifestyle.
Benefits of Detox Water
Detox water offers numerous health benefits:
Hydration
Staying hydrated is essential for maintaining bodily functions, and detox water makes drinking water more enjoyable.
Toxin Removal
The ingredients in detox water can help flush out toxins, aiding in liver function and overall detoxification.
Weight Management
Drinking detox water can help you feel fuller, reducing the urge to snack, and can support weight loss efforts.
Improved Digestion
Many detox water ingredients, like ginger and mint, aid in digestion and help relieve bloating.
Enhanced Skin Health
The antioxidants and vitamins found in detox water can improve skin health, giving you a natural glow.
Best Ingredients for Detox Water
Here are some of the best ingredients to consider for your detox water:
- Lemon: Rich in vitamin C, lemon helps boost the immune system, flush out toxins, and improve digestion.
- Cucumber: Highly hydrating, cucumber is known for its anti-inflammatory properties and ability to soothe the digestive system.
- Mint: Mint leaves add a refreshing taste and help with digestion by stimulating digestive enzymes.
- Ginger: Ginger is a powerful anti-inflammatory agent that aids in digestion and helps with nausea.
- Berries: Strawberries, blueberries, and raspberries are packed with antioxidants, which help combat oxidative stress.
- Apple Slices: Apples add natural sweetness and are a good source of fiber, aiding in digestion.
- Cinnamon Sticks: Cinnamon can help regulate blood sugar levels, making it an excellent addition for those watching their sugar intake.
- Coriander Leaves: Coriander, or cilantro, is detoxifying and helps with digestion, providing antioxidants and a fresh flavor.
Popular Detox Water Combinations
Try these combinations for a delicious and effective detox water:
- Lemon + Cucumber + Mint: A classic and refreshing blend that hydrates and detoxifies.
- Ginger + Lemon + Berries: A zesty, antioxidant-rich combination that boosts your immune system.
- Apple + Cinnamon + Mint: A sweet and spicy mix that aids in digestion and regulates blood sugar.
- Cucumber + Lemon + Coriander: A cooling, detoxifying blend perfect for summer hydration.
How to Prepare Detox Water
Follow these steps to make your detox water:
- Choose Your Ingredients: Select 2-3 ingredients from the list above for a balanced flavor and health benefits.
- Wash and Prepare: Thoroughly wash all ingredients. Slice fruits and vegetables thinly to maximize their infusion into the water.
- Combine in a Pitcher: Add your chosen ingredients to a large pitcher of water. Use filtered water for the best taste and health benefits.
- Infuse: Let the mixture sit in the refrigerator for at least 2-4 hours, or overnight, to allow the flavors to infuse.
- Serve: Pour into a glass, add ice if desired, and enjoy throughout the day.
Detox Water Storage Tips
To keep your detox water fresh and flavorful:
- Refrigeration: While not mandatory, keeping detox water in the refrigerator helps the flavors meld together and keeps the drink refreshing. It also helps preserve the ingredients, especially if you plan to drink it over a day or two.
- Freshness: Detox water is best consumed within 24-48 hours. After this, the ingredients may start to lose their freshness, and the flavor might become overly strong.
Detox Water - Frequently Asked Questions
Can I add all the ingredients at once?
Yes, but keep in mind that the flavor may be quite strong and complex. It’s usually better to start with 2-3 ingredients and adjust based on your taste preferences.
Is it okay to drink detox water daily?
Yes, detox water is a healthy, hydrating option that can be enjoyed daily. Just ensure you are using fresh ingredients and consuming it within a day or two for the best results.
Can I use detox water for weight loss?
While detox water alone isn’t a magic solution for weight loss, it can support weight management by keeping you hydrated and reducing cravings. Combined with a healthy diet and exercise, it can be part of an effective weight loss strategy.
Are there any risks to drinking detox water?
Detox water is generally safe, but be mindful of any allergies or sensitivities you might have to the ingredients. Also, don’t rely solely on detox water for nutrition, ensure you’re eating a balanced diet.
Conclusion
Detox water is a simple yet powerful way to enhance your daily hydration with added health benefits. Whether you’re looking to cleanse your body, improve digestion, or just enjoy a refreshing drink, detox water offers a versatile and delicious solution. Experiment with different combinations of ingredients to find your perfect blend, and enjoy the journey towards a healthier you.
అత్యంత ముఖ్యమైన ఆరోగ్య సూత్రాలు
ఈ ఆరోగ్య విషయాల గురించి తెలుసుకోవటం మంచిదని మీకోసం ఇక్కడ ప్రచురిస్తునాము. మీకు ఎవరైనా ముఖ్యమైన స్నేహితులు మరియు బంధువులు వుంటే వారికి ఈ విషయాలను తెలుపగలురు, దీని వల్ల మీకు ఖర్చు లేదు పైగా వారి ఖర్చులను ఆపవచ్చు.
మీ (ఇది www.SubhaVaastu.com వెబ్సైట్) చిన్న ప్రయత్నం ఒకరి జీవితానికి వెలుగును ఇవ్వవచును. గమనిక: ఈ విషయాలను వేరు వేరు మార్గముల ద్వారా సంగ్రహించినవి, మా స్వంత అనుభవం లేదు, కనుక తగిన ఆరోగ్య సలహాల కోసం వైద్యుని సంప్రదించి నిర్ణయం తీసుకోగలరు. ఈ ఆరోగ్య సలహాల ప్రచురణ వలన నష్టం లేదని భావించి ఇక్కడ ప్రచురిస్తునాము. ధన్యవాదములు.
• అల్లం తింటే ఎక్కిళ్ళు తగ్గుతాయి.
• కరివేపాకు రక్తహీనతను తగ్గిస్తుంది.
• నేరేడు పండ్ల గింజల్లో ఉండే జంబోలిన్ అనే గ్లూకోసైట్, మధుమేహాన్ని అదుపులో ఉంచుతుంది.
• గుమ్మడికాయ మూత్ర సంబంధిత వ్యాధులను తగ్గిస్తుంది.
• అవకాడో ఫలాలు ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి. ఇవి తరచుగా తింటే మలబద్దకం పోతుంది.
• జామపళ్ళు హార్మోన్ల హెచ్చుతగ్గులను నివారిస్తాయి.
• బ్లాక్ టీ మధుమేహాన్ని దూరంగా ఉంచుతుంది.
• సజ్జల్ని ఎక్కువగా తీసుకుంటే, పైల్స్ బాధ నుంచి ఉపశమనం లభిస్తుంది.
• మామిడిపండుకి మూత్రపిండాల్లోని రాళ్ళను కరిగించే శక్తి ఉంది.
• బీట్ రూట్.. బీపీని క్రమబద్దీకరిస్తుంది.
• మునగాకు తింటే గ్యాస్ట్రిక్ సమస్యల నుండి విముక్తి లభిస్తుంది.
• దానిమ్మరసం కామెర్లకు మంచి మందుగా పనిచేస్తుంది.
• ఆవాల్ని క్రమం తప్పకుండా తీసుకుంటే ఇన్సులిన్ వృద్ది చెందుతుంది.
• అల్లం కడుపు ఉబ్బరాన్ని తగ్గిస్తుంది. మలబద్దకాన్ని కూడా వదిలిస్తుంది.
• కీరదోసలో ఉండే సిలికాన్, సల్ఫర్ లు శిరోజాలకు మేలు చేస్తాయి.
• మునగాకు గ్యాస్ట్రిక్ అల్సర్ ని దరికి చేరనివ్వదు.
• ద్రాక్షలో అధికపాళ్ళలో ఉండే బోరాన్.. ఆస్టియో పొరాసిస్ రాకుండా కాపాడుతుంది.
• బీట్ రూట్ రసం ‘లో బీపీ ‘ సమస్య నుంచి గట్టేక్కిస్తుంది.
• క్యారెట్ జ్ఞాపకశక్తిని మెరుగుపరుస్తుంది.
• మూత్రపిండాల వ్యాధులున్న వారికి మొక్కజొన్న మంచి ఔషదం.
• ఉల్లిపాయ శ్వాసకోశ సమస్యలను తగ్గిస్తాయి.
• అనాసపళ్ళలో బ్రోమిలిన్ అనే ఎంజైమ్ ఉంటుంది. వాపుల్ని తగ్గిస్తుంది.
• పుచ్చకాయలో ఉండే లైకొపీన్.. గుండె, చర్మ సంబందిత వ్యాధుల నుంచి కాపాడుతుంది.
• సపోటాపళ్ళు మలబద్దకాన్ని నివారిస్తాయి.
• దాల్చిన చెక్కకు పంటి నొప్పిని తగ్గించే శక్తి ఉంది.
• ఆవాలు అజీర్తిని తగ్గిస్తాయి.
• చేపలు తింటే రొమ్ము క్యాన్సర్ వచ్చే అవకాశాలు తగ్గుతాయి.
• కమలాఫలాలు న్యుమోనియాకు చక్కని మందు.
• క్యారెట్లు నరాల బలహీనత నుండి కాపాడతాయి.
• యాపిల్ తింటే నిద్ర బాగా పడుతుందని పరిశోధనలో తేలింది.
• వాము దంత వ్యాధులను తగ్గిస్తుంది.
• పచ్చి జామకాయలో ఉండే టానిస్ మాలిక్, ఆక్సాలిన్ ఆమ్లాలు నోటి దుర్వాసనను పోగోడుతాయి.
• ఉలవలు ఊభకాయాన్ని తగ్గిస్తాయి.
• ఖర్జూరం మూత్ర సంబంధిత వ్యాధుల్ని తగ్గించి, మూత్రం సాఫీగా అయ్యేలా చేస్తుంది.
• ద్రాక్షలో ఉండే పైటోకెమికల్స్.. కొలెస్ట్రాల్ ని దరి చేరనివ్వవు.
• జామపళ్ళు ఎక్కువగా తింటే రోగ నిరోధక శక్తి పెరుగుతుంది.
• ప్రోస్త్రేట్ క్యాన్సర్ సోకకుండా అడ్డుకునే శక్తి టొమాటోలకు ఉంది.
• నేరేడు పళ్ళు తింటే కడుపులో పురుగులు చచ్చిపోతాయి.
• మొలల వ్యాధికి బొప్పాయి మంచి మందు.
• మునగ కాయలు ఆకలిని పెంచుతాయి.
మీకు ఇంగ్లీష్ భాషలో మంచి పట్టు వుంటే, దయచేసి తర్జుమా చేసి మా ఈమెయిల్ కు పంపగలరా! ప్రపంచ వ్యాప్తంగా ఎంతో మందికి సేవ చేసినవారవుతారు. మీకు అంతా శుభం జరగాలి.
ఈ సమాచారం మనం తప్పకుండా తెలుసుకోవాలి
అన్నీ మంచి అలవాట్లే… ఐనా క్యాన్సర్….?
ఏజ్ - 30 … నో సిగరెట్… నో మందు… నో గుట్కా…. అసలే చెడు అలవాట్లు లేవు… పైగా రోజూ ఎక్సర్ సైజ్… అప్పుడప్పుడు యోగా… అయినా… ఏం జరిగిందో తెలుసా….?
ఏదో చిన్న సమస్యతో టెస్ట్ లు చేయించుకుంటే క్యాన్సర్ ఉందంటూ… షాకింగ్ న్యూస్….! ఇదెలా..ఎలా..ఎలా..?
ఆ యువకుడు తలలు బద్దలు కొట్టుకున్నా అర్థం కాలేదు… ఇలా మన దేశంలో …. మన చుట్టూ ఉన్న ప్రపంచంలో ఎందరో…?
ఇంతకీ అన్నీ మంచి అలవాట్లే ఉన్నా… చిన్న ఏజ్ లోనే క్యాన్సర్ ఎందుకు వస్తోంది…?అసలు కారణమేంటి…?
మన తండ్రులు, తాతలు ఇప్పటికీ అరవైలు, ఎనభైల్లోనూ ఉల్లాసంగా ఉంటే.. మన తరానికే ఏంటీ మాయరోగాలు…
వెరీ సింపుల్… పొద్దున లేచింది మొదలు రాత్రి పడుకునే దాకా… మనం తినే తిండీ, తాగే నీరు, పీల్చేగాలి అన్నీ కాలుష్యమయం, రసాయనాలమయం…
పొద్దున్నే ప్లాస్టిక్ బ్రష్, బ్రిస్టల్స్… దాని మీద కృత్రిమ రసాయనాలు.. ఇంకా వీలైతే బొమికల పొడి, రసాయనాలు కలిపిన పేస్టులు… ఇక అలా మొదలైతే..
ప్లాస్టిక్ ప్లేట్లలో వేడి వేడి టిఫిన్లు… తాగే నీళ్ల బాటిల్ నుంచి నిల్వ ఉంచే ప్రతి ఆహార పదార్థాలు ప్లాస్టిక్… అలా 24 గంటలూ.. 365 రోజులు ప్లాస్టిక్ జీవితం గడుపుతున్నాం… బై వన్ …గెట్ వన్ లాగా…
ఒక దరిద్రానికి … మరో దౌర్భాగ్యం ఫ్రీ అన్నట్టు… పాలు, పండ్లు, కూరగాయలు వీటిల్లో రసాయనాలు… పురుగుల మందులు ఎక్స్ ట్రా… ఇలా కూడా క్యాన్సర్ కారకాలు సరిపోవు అనుకునేవాళ్లు…
పిజ్జాలు, బర్గర్లు, కూల్ డ్రింక్ లు… ఇప్పుడు చెప్పండి…
30 ఏళ్లకే క్యాన్సర్ ఎందుకు రాకూడదో….?
- మరి.. అప్పటివాళ్లు ఎందుకు గట్టిగా ఉన్నారు….?
ఒక్కసారి చిన్నప్పటి రోజులు గుర్తు తెచ్చుకోండి..
అమ్మమ్మ ఇంట్లోనో..నానమ్మ ఇంట్లోనో మీ బాల్యం ఎలా గడిచేది…? వేపపుల్లతో తోముకున్నాం.. లేదంటే… పళ్లపొడి చేతిలో వేసుకుని వేలితో శుభ్రంగా పళ్లుతోముకోవటం…
తర్వాత… సున్నిపిండితో స్నానం… ఇత్తడి కంచాల్లో భోజనం, రాగి గ్లాసులు, చెంబుల్లో నీళ్లు.. ఇంటి పెరట్లోనే ఉన్న గేదెల నుంచి ఆరోగ్యకరమైన పాలు… ఏ కాలుష్యం లేని వేపచెట్టు గాలి… ఇంకా ఆటలు, ఈతలు… అప్పట్లో…
అసలు ప్లాస్టిక్ బకెట్ తో స్నానం చేసినట్టు గుర్తుందా…?
ఇత్తడి గంగాళాలు, నీళ్లు కాచుకోవటానికి రాగి బాయిలర్ లు… ఇంట్లో లేదా పొలం నుంచి వచ్చిన తాజా కూcరగాయలు… బాగా ఆడిపాడి… పుష్టికరమైన ఆహారం తిని.. ఆరుబయట గాలిలో… నులకమంచం లేదా నవారు మంచం మీద నిద్ర… నో ఏసీ… నో …కూలర్….. ఇలా ఒకటా రెండా… అన్నీ ఆరోగ్యకరమైన అలవాట్లే..
సో… మరి వందేళ్లు బతకమంటే ఎందుకు బతకరు మరి…!
కాబట్టి ఇప్పుడు చెప్పండి… క్యాన్సర్ మనల్ని కబళిస్తోందా…? మనమే రెడ్ కార్పెట్ వేసి మరీ దానిని ఆహ్వానిస్తున్నామా….? ఆధునికత మంచిదే….. కానీ… అది మరీ మనల్ని మనమే చంపుకునేంత గొప్పది కానంత వరకే…!
మీకు ఇంగ్లీష్ భాషలో మంచి పట్టు వుంటే, దయచేసి తర్జుమా చేసి మా ఈమెయిల్ కు పంపగలరా! ప్రపంచ వ్యాప్తంగా ఎంతో మందికి సేవ చేసినవారవుతారు. మా ఇమెయిల్ ఈ లింకులో (Contact SubhaVaastu Website) లభిస్తుంది.
| English Name | Telugu Name | Hindi Name | Health Benefits |
|---|---|---|---|
| Finger Millet | రాగులు (Ragulu) | रागी (Ragi) | High in calcium, strengthens bones, controls diabetes, great for children’s growth. |
| Pearl Millet | సజ్జలు (Sajjalu) | बाजरा (Bajra) | Boosts immunity, improves digestion, supports weight loss. |
| Foxtail Millet | కొర్రలు (Korralu) | कंगनी (Kangni) | Manages blood sugar, promotes heart health, rich in antioxidants. |
| Kodo Millet | అరికెలు (Arikelu) | कोदो (Kodo) | Helps control diabetes, eases joint pain, supports the nervous system. |
| Little Millet | సామలు (Samalu) | कुटकी (Kutki) | Easy to digest, boosts energy, ideal for people with lifestyle issues. |
| Barnyard Millet | ఉదలు / జంగిలి (Udalu / Jangali) | सांवा / सांवाँ (Sanwa) | Low glycemic index, aids in weight loss, high in fiber and iron. |
| Proso Millet | వరిగలు (Varigalu) | चेना (Chena) | Lowers cholesterol, improves heart strength, muscle repair support. |
| Sorghum | జొన్నలు (Jonnalu) | ज्वार (Jowar) | Gluten-free, enhances digestion, supports blood pressure control. |
| Brown Top Millet | అండము (Andamu) | कोरले / चोलम (Korale / Cholam) | Helps detoxify body, supports liver, good for skin and hair. |
| Teff Millet | తేఫ్ మిల్లెట్ (Teff Millet) | तेफ (Teff) | Rich in protein and iron, useful in anemia recovery, good for athletes. |
Uncontrolled Tongue – Hidden Cause of Health Issues
The tongue, though small, has the power to influence the entire body. It craves taste, not health. While our body needs nutritious food, such food often doesn’t please the tongue. Kindly observe the difference. The tongue always looking for taste, the body always looking for healthy food.
As a result, many people prioritize satisfying their taste buds over maintaining their health. It’s important to stay mindful of your body, mind, and overall well-being. Don’t become addicted to taste, it can be harmful in the long run. This message is especially important for your kids. They tends to focus more on taste rather than what the body truly needs. Remember, when we take care of our health, it takes care of us. Stay alert and make wise choices.
Humans Life Cycle
Life is a beautiful journey marked by stages of growth, learning, joy, responsibility, and reflection. From birth until the age of 15, children are unaware of their actions. They learn slowly, with curiosity, as elders find joy in their innocent speech, steps, and gestures. Between 15 and 25, they begin to explore the world, gaining education, building friendships, watching movies, going on trips, and forming a rough idea of their future goals.
2. From 25 to 35, life takes a new turn with marriage and the arrival of a life partner. This phase brings vibrant colors, raising children, watching them grow, and focusing on earning and managing family life. Joy now comes from watching their kids play, laugh, and learn.
3. From 35 to 45, reality starts to set in. Health changes become noticeable. Friendships begin to fade as focus shifts to career growth, building a home, and securing their children’s education. Enjoyment gradually decreases, replaced by savings, responsibilities, and long-term planning.
4. Between 45 and 55, health issues become more evident. Doctor visits increase, and hospitals become familiar. Concerns revolve around children’s future and stability. Social circles shrink, and priorities turn inward, toward family and health.
5. From 55 to 65, a new emotional journey begins. Children may become distant, and emotional pain sets in. Parents recall the love they gave and often reflect on the changed responses they receive. Common health problems like diabetes and blood pressure emerge. Faith in God increases, mornings start earlier, and relationships with the spouse become deeper, while connections with children weaken.
6. From 65 to 75, many lose their life partners. Days pass in the memories of their loved ones. They often feel neglected by their children and seek companionship through friendships, community groups, or old age homes. Frequent medical visits become a part of life. They find peace in sharing stories from their childhood and silently pray for liberation from their suffering.
7. From 75 to 85, relationships with children may further decline. Some children may even become indifferent or wish to avoid responsibilities. Health continues to deteriorate, with repeated hospital visits becoming routine.
8. From 85 to 95, life is filled with solitude, pain, and spiritual longing. They may be burdened by chronic illnesses and constantly pray to God for release from their struggles.
9. From 95 to 100, they slowly become one with the divine. This final phase symbolizes their transition into God’s hands, leaving behind their worldly ties.
10. This is the natural cycle of human life. While experiences may vary slightly based on individual circumstances, the essence remains the same for most. Life is a temporary journey, no one stays here forever.
11. Our humble request: Your parents are living Gods. Serve them with devotion and love. Serving your parents is equivalent to serving the Almighty.
12. Through our experiences, we’ve witnessed countless people blessed with unexpected fortune and peace simply because they served their parents with sincerity. Don’t abandon your parents. One day, you too will grow old, and the same cycle will repeat.
13. Respect your parents. Love them. Serve them. God will be pleased with you. Health challenges are common in every life stage. Our intention with this page is to offer guidance and support for health through Vastu. We are constantly updating this link with useful information. We sincerely thank everyone who voluntarily shares this page with friends. You are truly kind-hearted souls.
Vastu Tips for Health and Wealth PDF File
Namaste Sureshji, could you please provide Vastu Tips for Health and Wealth PDF file. We are book lovers and would love to read a PDF file on Vastu Tips for Health and Wealth. Mahesh - Miami.
>>> Namaste Shree Maheshji, thank you for your kind message and interest in Vastu. We are truly happy to hear that you are a book lover and wish to explore more about health and wealth through Vastu principles. At present, we are in the process of preparing a dedicated PDF guide on Vastu Tips for Health and Wealth. Once it's ready, we will surely publish it here for the benefit of all readers like you. We appreciate your patience and support. Wishing you good health, prosperity, and peace from Miami to Bharat. Dhanyavaadh!
How Vastu Corrections Can Improve Health at Home
Will Vastu Corrections Enhance Health in My Home? - Raghupathi - San Fransisco.
Yes, implementing accurate Vastu corrections recommended by an expert can significantly improve health outcomes. It is beneficial to engage an expert who can thoroughly evaluate your home's alignment with Vastu principles. A specialist will assess whether your home is likely to respond positively to these corrections. However, be aware that external factors, such as the surrounding environment, can sometimes limit the effectiveness of Vastu adjustments. Consulting with a skilled and experienced professional is crucial to ensure a comprehensive evaluation and receive appropriate guidance.
Is Our Health Affected by Vastu Imbalance?
Hi, we are constantly suffering with health problems. Before joining with this home, we are all well and we never face any health challenges, that home is West facing home and we never face any disturbances in terms of health and wealth. But when we came to this North facing home, we are constantly facing illness and further financial troubles. Let me know how to solve this issue. Rishitha - Phoenix
>>> Namaste Smt. Rishitha ji, thank you for sharing your concern. We are sorry to hear that your family is facing continuous health and financial issues after moving into the North facing home. While North is generally considered auspicious, the actual results depend on the complete internal layout, directional alignments, placement of rooms, neighbourhood influences, and presence of any Vastu doshas. Even a small imbalance, such as a toilet in the Northeast, master bedroom in the Southeast, or water storage in the Southwest, can silently impact health and prosperity. It would be ideal to get a detailed Vastu analysis of your current home. If you are comfortable, kindly share the floor plan and surrounding details with one expert, they will check and guide you further. Wishing your family strength, healing, and peace. Dhanyavaadh!
Vastu Tips for Good Health
If you are experiencing any health-related issues, you may consider sharing them with us along with your house floor plan. We’d be happy to take a look and may be able to offer a few personalized Vastu Tips for Good Health based on your home’s layout. As a gesture of support, you can use the promo code “Good Health Tips from SubhaVaastu” in the subject line and this promocode is valid until 10th May 2025 . Your well-being truly matters to us, and we are here to gently guide you with practical suggestions rooted in Vastu principles. We are eagerly waiting for your emails and also we have interest to provide several good health Vastu tips
Weekly Health Diet & Exercise Schedule
| SL | Day | Recommended Drink | Breakfast | Lunch | Dinner | Exercise Schedule |
|---|---|---|---|---|---|---|
| 1 | Sunday | Lemon juice with warm water | Boiled eggs, brown bread, sprouts | Single cup rice, dal, vegetable curry | 2 oil-free chapatis, green salad | 40 mins walk + 15 mins stretching |
| 2 | Monday | Coconut water | Upma with vegetables, green tea | Quinoa, curd, mixed veg sabzi | Vegetable soup, millet roti | 30 mins brisk walk + 20 mins yoga |
| 3 | Tuesday | Jeera water (warm) | Idli with sambar, herbal tea | Brown rice, dal, cucumber salad | Khichdi with moong dal | 20 mins cycling + 15 mins meditation |
| 4 | Wednesday | Green tea with lemon | Oats porridge, boiled peanuts | Chapati, spinach curry, butter milk | Light paneer curry, 2 rotis | 30 mins walk + 10 mins breathing exercises |
| 5 | Thursday | Warm water with honey | Poha with peanuts, black tea | Wheat roti, dal, salad | Lentil soup, steamed veggies | 45 mins brisk walk + 10 mins pranayama |
| 6 | Friday | Amla juice | Multigrain toast, milk | Rice with bottle gourd curry, curd | Oats khichdi, beetroot salad | 25 mins walk + 15 mins stretches |
| 7 | Saturday | Cinnamon water | Vegetable sandwich, lemon tea | Millet rice, rasam, sabzi | Vegetable dosa, mint chutney | 30 mins yoga + 20 mins walk |
Daily Health & Wellness Notes
✅ General Health Guidelines for Everyone
🍎 Fruits: Include at least 2 servings of seasonal fruits daily. Apples, guavas, bananas, papayas, and pomegranates are highly nutritious.
🥦 Vegetables: Eat 2–3 cups of vegetables per day, preferably a mix of raw salads and cooked dishes. Leafy greens, carrots, and gourds are excellent choices.
🚶 Exercise: Allocate 30–45 minutes daily for physical activity. Brisk walking, light jogging, stretching, or body-weight exercises are effective.
🧘♂️ Yoga & Meditation: Spend 15–20 minutes each morning on yoga or pranayama. It boosts immunity, relieves stress, and improves lung capacity.
🥚 Eggs: It is recommended to consume 1–2 eggs daily for protein, energy, and brain health. Prefer boiled or poached eggs over fried ones.
💧 Hydration: Drink at least 7–8 glasses of water daily. You can add lemon, jeera, or mint for detox benefits.
🍗 Daily Diet Tips for Non-Vegetarians
🐓 Chicken: Consume boiled, grilled, or lightly sautéed chicken 2–3 times a week. Avoid deep-fried preparations.
🐟 Fish: Include fish like salmon, sardines, or rohu 1–2 times per week. These are rich in Omega-3 and support heart health.
🍳 Eggs: Safe for daily consumption. Best taken boiled for light digestion.
❌ Limit Red Meat: Avoid regular intake of red meats or processed meats. If required, restrict to once per week only.
🥣 Balance With Veggies: Always combine non-veg dishes with vegetables to aid digestion and improve nutrient absorption.
🧂 Cooking tip: Use minimal oil and salt. Prefer cold-pressed or olive oil for cooking.
🥗 Daily Diet Tips for Vegetarians
🌱 Include protein-rich foods like paneer, tofu, sprouts, legumes, lentils, nuts, and seeds.
🥛 Add curd, milk, and buttermilk regularly to maintain gut health and calcium intake.
🍲 Mix grains with vegetables and pulses for complete and balanced meals.
🌞 Bonus Healthy Living Tips
⏳ Eat your dinner 2.5 to 3 hours before bedtime for better digestion and sleep quality.
🧠 Chew food slowly and avoid distractions like mobile phones or TV while eating.
🚫 Avoid drinking cold water right after meals. Prefer warm water or herbal teas.
😴 Sleep early and ensure 7–8 hours of quality sleep every night for full recovery and mental freshness.
💡 Final Thought
Good health is not about strict diets or intense workouts, it's about simple, daily habits. A balanced diet, regular movement, and peace of mind can create a happy, healthy life.
Improve Knowledge Through Vastu Questions
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- Is there any importance for Bathroom/Toilets in Vastu?
- Which is the best place for dining room as per Vastu?
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- I would like to purchase Southeast extension plot, can I buy it?
- Is windows in our home plays any important role as per Vastu?
- What is the meaning of Panchaboothas or Five Elements in Vastu?
- Who is the best vastu specialist in this world, how do we know them?
- I like to know more about Porticos and its placements according to Vastu?
- What is Vastu Purusha Mandala and Who is Vastu Purusha, is he demon or deity?
Vastu Testimonials Delivered By Respected Residents
Dear Suresh, I am pleased to inform you that like the way you provided consultation for my home and explained to me all the changes required inside and outside home. I really appreciate the diagrams that you prepared for my home with pictures and arrows showing the changes need to be done. Above all, you explained very well the reasons behind changes you recommended for my home with great clarity and sense of humor. No doubt in my mind, you are the best Vastu expert, I really appreciate your dedication by building and maintaining a very informative website that is helping thousands of people across the globe. Also, I sensed when I talk to you and when I was dealing with you, you follow honesty and integrity and you have a sincere desire to help others - Kotesware Rao - Dallas - USA
We are tech professionals and working in USA. After a year long search we brought the house. After buying the house I started looking for consultant who can help me evaluating the house. I came across Subhavaastu website which has lot of information. I contacted Mr.Suresh and requested him to help with our house vastu. It has been an incredible delight working with him.. He is very detailed oriented person and never compromises with his work. I am typically not interested to deliver the reviews. But after working with Mr. Suresh I decided to share my experience. Mr. Suresh has great expertise in providing vastu consultation to USA property. He is always available through email and phone l to answer questions. I am writing this review hoping it will help other people like me who lives in abroad. Please take advise before buying the house. I highly recommend Mr. Suresh as he has great experience with structure of USA properties and also he provides genuine consultation. I really appreciate Mr. Suresh's help in evaluating our house - Padma - Boston - USA
"I contacted Sureshji to consult on our current home. He was spot on in identifying vastu dosha in regards to the problems we were having. He suggested remedies but we are still looking for a new house. Since then I have been in touch with him for finding a right home for us. He is very sincere and truly wishes better lives for everyone. He doesn’t compromise with quality and is always responsive to queries. He recommends solutions as per location as Vastu rules differ for each country. He is greatly contributing to the society with his knowledge of Vastu and dedication towards his work. Keep up the good work Sureshji and wish you success and happiness!" - Megha - Virginia - USA
I have consulted Suresh Garu during December 2014 during the process of buying a house in Texas, USA. I have occupied the house for one year now, and feel like dropping a review regarding my experience during the entire process. I am very much satisfied with the kind of service I received from him. He is very knowledgeable and I was often stunned by his detailed analysis during the course of my interaction with him. He was very much accessible over phone (perhaps more than 10 times for one house plan!) and the price is very much reasonable especially compared with the cost of the house. I noticed his burning desire to help me in making informed decisions on certain things. I have seen some people pretending to know this subject and misguiding those who come for help by saying only what we want to hear. SubhaVaastu is definitely not that one. Finally, I am strong believer of leaving certain things to experts in those subjects. I have been in US for more than 13 years and have seen people doing their own corrections (by reading website articles) trying to save few dollars. Please don’t do that. You would end up in causing more damage. I highly recommend you to engage SubhaVaastu in your next project - Satish - Dallas - TX - USA
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Inspirational Quotations
"Be not afraid of anything. You will do marvelous work. The moment you fear, you are nobody." - Swamy Vivekananda
“Great Personalities speak about thoughts. 'Average Person' talk about occassions. 'Narrow Minded' gossip about others.” ― Eleanor Roosevelt . . . Let you question yourself, "Who You Are, either 'Great Personality', 'Average Person' or 'Narrow Minded' ?
Joke Of the Day
Murthy: When I first came to Rajahmundry, I started out selling peas on the banks of the Godavari. With the money I earned, I managed to open a small restaurant on the main road.
Shyam: "Oh, really? That’s great… and then what happened?"
Murthy: With the profits from that restaurant, I went on to open a big hotel.
Shyam: "Amazing… Jai Shri Ram! And then?"
Murthy: "During that time, I became friends with a film producer…"
Shyam: "Wonderful… and then?"
Murthy: "Later, I even produced movies together with that producer."
Shyam: "Incredible! You truly had great fortune… and then?"
Murthy: Now, I am back again… selling peas on the banks of the Godavari.
Vastu Tip of the Day
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