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Some Ideas to Improve Health With Vastu | Good Health Vastu Tips
We provided some ideas to improve health with ancient Vastu knowledge.
Is Vastu Help Our Health
Many experiences say our health will improve with real Vastu ideas. This improvement is based on from whom residents got ideas and how residents exactly followed experts' suggestions, etc.
Vastu for Health | Fitness | Well-Being: Fortunately, we are able to find Vastu suggestions from different sources. Thanks to rapid communication development. Constantly residents ask for health Vastu tips. In recent days, we should all understand that our health is damaging due to multiple reasons. Vastu has some assistive features to find out solutions for constant health disturbances.
Nothing is more important than health in our lives. Today inhabitants frequently enquiring about
Vastu for child health
Vastu for good health and long life
Looking for children health Vastu tips
How our kid's health improved with Vastu tips
Frequently kid's health is damaged, does Vastu helps for recovery
In our home we are all continuously facing health problems, is Vastu helps
After knowing residents' questions, we thought some Vastu health tips may change health conditions in society.
Vastu for Health | Fitness | Well-Being: Nowadays most of the residents are searching ways for good health and maintain good food habits and daily arrange a time for a morning walk. The center of the House (Learn more about Complete guidelines of house vastu link), workplace as well as that of each and every room is very important as it is connected with health and is considered to be the heart of the house or workplace.
Can a Home Be Known to Cause Health Problems As Per Vastu?
Generally, experts can easily unearth a home whether it is giving health problems based on Vastu's unfriendliness. There are several factors that are working on a home and causing health defects.
Is Vastu Corrections Help to Cure Health Problems?
Yes, there is a possibility. A resident has to find an expert, and at the time of the expert visit, the resident has to note down all the corrections, and he has to do them perfectly, then there is a chance to get a cure for health problems. If a home has neighborhood Vastu defects then it might be tough to get the expected results.
Brahmasthan And Health Impacts
Center area of the home means "Brahmasthan", this would be the meeting point of all the energies from different directions of the home. Physically we may take health cautions to our body or our home, it's also an effort to make good health Vastu Home. If residents looking to know more about Vastu home here it is.
Brahmasthan should not be depressed. Heavy objects, wells, lifts, stairs, and toilets are totally prohibited in the Brahmasthan. (Please note that these points are only for Indian land and Indian properties, not for western countries like the USA, UK, CANADA, and Australia) if it has depression or there is a pit then it will become insanity among the residents.
A well in the Brahmasthan may lead to health problems for the house owner and affect prosperity. According to "Manasara", a temple can be made in the Brahmasthan of the house. You can have a courtyard in the Brahmasthan preferably open to the sky, which can be used as a get-together for family members. For small houses, have the living room/hall in the Brahmasthan.
Staircase And Health Problems
A staircase at the exact center of the house would lead to health problems according to Vastu shastra. (Again we are requesting you that this point does not belong to other countries) Check to see that three is not any heavy furniture at the center. Make sure that there are no overhead beams running through the center.
If you or any of your family member ( know interesting vastu facts about family life) suffering with health problems, check Southeast, South, Southwest and West direction (Get step by step assistance from West facing house vastu page), there should be some problems in such directions and observe certain precautions and particularly observe the Vaastu defects at house.
Attention should also be payable to the East direction (25 things you should know about East facing house vastu) and Southeast, as these directions are also connected with health. It is essential to keep the central area or the Brahmasthan clear of all heavy concrete structures. Hang a beautiful crystal chandelier in the central area, preferably with five bulbs. Installation of a reiki charged crystal grid in the Brahmasthan keeps the whole house energized.
Another cause for a lot of diseases is an imbalance of the fire element. If your house faces South with a slope towards a South direction or if the generator room is at Northeast direction and the underground water tank is in South, the possibility of health problems may exist. To remedy the situation, make sure that the gate along the South wall always remains shut.
Secondly, it should be high and made of wood so that it does not allow you to see the road outside. The boundary wall should be as high as the gate. Place an image of Lord Hanuman facing South direction. ( read 30 ways to boost positive energies through South facing house vastu link).
Growing citrus plants on either side of the gate. Shift the heavyweight generator towards North-west or Southeast (Southeast homes vastu) and construct the water tank either at northeast or East or North directions..
Burning a candle, (that generates non-smoke and very light smell or no smell), in the patient room for a couple of weeks is a must too. Our body is linked to the cosmos through the immediate surroundings and the environment in which we dwell. So if we live in an environment that radiates ill health, then medicine alone cannot be of much help. This is also supported by research which states that most illnesses are psychosomatic.
Vastu links health and illness with the placement of the kitchen in the residence and the Brahmasthan. If the kitchen is not located in the fire zone, i.e. south-east the occupants are vulnerable to health disorders. Lighting a candle in the fire zone daily becomes as important for good health as sleeping with your head aligned towards the South.
It is also essential to keep the Brahmasthan open and free from heavy objects, pillars, and beams. All these are important for a healthy body and mind. The number of diseases is astronomical. There are at least 6,000 rare diseases and over 12,000 disease categories listed on the World Health Organization website.
For maintaining good health and recovery from ailments, chant Mahamrithyunjaya Mantra 108 times daily. . General health can be improved by sleeping with the head towards the south. Sleeping on your left is recommended for “Vaatha” and “Khapha” constitutions, sleeping on your right is recommended for “Pittha” constitutions.
Some say that Vastu cannot works, it's absolutely wrong, Vastu will definitely work, but you have to select the good Vastu Expert, that is the technique. God Bless you, All the best.
Improve Your Health With Easy Tips
Having a Tulsi plant in every household is highly recommended. We urge everyone to remember the significance of keeping a Tulsi plant at home. Currently, individuals from various religious backgrounds in Saudi Arabia, Kuwait, Oman, and other countries are increasingly cultivating Tulsi plants in their residences. They are well aware of the numerous advantages and health benefits associated with Tulsi plants. Notably, Tulsi plants possess antibacterial properties, making them capable of combating harmful bacteria, this plant improves our skin health too. Additionally, having a Tulsi plant can enhance our overall well-being.
How to Overcome Health Diseases in Our Home
South Elevation i.e., South direction flooring height as it appears in this animated image is outfit for good health. Later the West ground floor level elevation is recommended for good health. If the North and East directions are elevated then there is a chance for health problems, this North and East direction's ground floor height causes so many other problems including health problems, here are subject to discuss is health issues only.
How to Improve Our Health With Vastu
The South and West walls are higher than the East and North walls. Western and Southern parts of the compound walls should be higher than the ones in the Eastern and Northern direction boundary walls. Otherwise, it may cause ill-health (know something about Vastu help to reduce ill health). Please note that if the surroundings vastu support, then the basic things will surely assist to experience the auspicious results to the residents.
Vastu Dosh for Health
This house is having a door towards the Southern Southwest area, this may cause chronic diseases, ill-health issues If this same property does have no North space and more Southeast part, then the residents will have more debts, always troubling with money matters, ill health, loss of name and fame in the society some times premature deaths. Even the surroundings are also supportive then the pressure may be lesser but caused to unbearable health issues.
Vastu for Women's Health
If a House is having more open space towards South direction (study costly mistakes you should avoid with directions and Vastu) leads to ill health. If the same property does have less elevated of Southern part of the boundary walls or compound walls then it may result to health issues to the female residents and if the room's floor is too low than the South ground level at the compound area then there is a chance of sudden collapse in the name of health or sometimes cause for death also.
For this same property if there is more open space towards North direction (read do's and don'ts about North facing house vastu) other than their property, at that point, all these may happen extremely late or the negative power will be steadily diminished.
If this property is having an apartment towards North direction, at that point the negative outcomes may happen a smidgen early.
Caution should be taken when selecting the Northwest Facing Homes, small mistake may damage the mental health. Psychological health problems will arise if there is Northwest dosh. Negligence makes a clear route to the hospital ( Visit Vastu @ Hospital) link.
Vastu Tips for Health and Wealth
This house is having south direction well or water sump, which is also a cause for ill health, sometimes these wells may cause accidental deaths and a suitable reason for financial losses. Borewell towards south direction is not recommended. More caution should be taken in this regard. Health is Wealth that everyone knows very well, our forefathers, elders, Rushi's, sages are always thought about our health and amended many laws in Vasthu.
Vastu and Diseases
If any house may have a street focus towards Southwest and if there is a sump towards Southwest direction or South direction, then there is a high risk for the health or chronic diseases to the female members. If the same road thrust and water wells towards west direction then it effects more to male members. Sometimes it may lead to suicide or suicidal tendencies.
Vastu tips for health problems
Street hit towards Western Southwest direction this is also a reason for ill health effects. Sometimes immediately this may not cause for ill health issues, but due to other Vastu dosh reasons, this may finally lead to troubles on health grounds. Sometimes there may not be possible to find such street thrusts, because some road focuses are in the hidden mode, in such situations experienced Vastu guru can easily find them out and can rectify the same.
Health Vastu Tips
Don't think of past, that brings tears.
Don't think of future, that brings fears.
Enjoy the present position and say cheers.
Elders said many tips for our good health. Please follow at least some of them for your good health.
Timely meal /food is the number one in maintaining good health.
Don't eat roadside foods.
Keep distance and Far from Masala / spicy foods.
Vegetarian food is excellent.
Daily an apple is also maintaining good health. Rog won't reach us.
Compulsory morning walk.
Use cycle instead of Scooter or bike.
Early morning and evenings stand before sun rays, this is also one of the best sources for getting easy and free vitamins.
Overthinking is always a danger. It may create many problems in the future, may cause for psychotic, mad, idiotic, deranged, crazy.
These health tips/points came from www.subhavaastu.com website
Your first enemy is your angriness. Smile things go smooth and the entire world likes you.
Use polite words with your family members and with your friends.
Daily consume fruit for a happy life.
Seasonal fruits are always preferable for maintaining good health.
Don't watch Television continuously. Per day one hour is more than enough. Its a junk/waste box.
Love all - serve all (This is our website concept)
Constipation is very danger. Take serious action on it. Start fighting with it immediately.
Use coconut oil to head, massage your head frequently.
Yearly tonsure the head is good, this is the concept of Tirumala Balaji Mandir (Andhra Pradesh). Till today many devotees offering their hairs to God, there is great meaning in it. Particularly this develops health to hairs to your kids, so plan for tonsure to your kids yearly.
Entertainment trip per year with your family members is too important. Six months yatra once is also good.
Dyan is an excellent thought. Do practice from today.
Peace is our Indian culture and tradition, that is why sages still say and many mantras ended with Om Shanthi, Shanthi, Shanthihi.
Good Health Vastu Tips
Health tip for constipation problem: A small nature glass made with clay, available at many places or in the markets. Consume hot water in the early mornings with an empty stomach. Only hot water. See the difference and change in constipation. Practically we have seen the difference. Tested by many people here. No cost but more effective. Generally, many residents interested to have coffee or Tea in the early mornings, before taking the coffee, better to consume only one glass of hot water. If possible 1 liter warm water is also highly recommended.
Vastu Tips for Good Health
Observe this coffee cup and nature mud glass, almost same quantity. Now use only hot water in nature glass. If you are more interested to have coffee or tea at early mornings, then first consume lukewarm water and wait for only 10 to 15 minutes and then have your favorite coffee or tea, enjoy your coffee.
The Habit of Taking Coffee or Tea
Do you have any loved ones then share this information: Please take a glass of water before taking TEA or COFFEE - Your stomach says "Thank you very much".
Generally, many residents take coffee or tea in their early mornings, its very common in many families. Coffee is pH value 5 and Tea is pH value 6. It repeatedly increases acidity in the stomach/body.
It may cause many major diseases like ulcers or even cancer etc. Taking a glass of water before coffee or tea may minimize this damage.
Bad habits are silent killers. They will complete their destiny by spoiling your health in a short period. We should not neglect.
Be careful on each and everything once your age crosses 40/45 years. Crossing 60 years may damage many things of the body, natural body strength may lose its power, if you are not taking care about yourself and your family members then daily & slowly you may see lots of changes in your body and its functions.
Organs may lose its strength and you may depend on medicines or something which may not be produced by your body. If you are neglect on minimum things then you/your people may suffer from diseases. If you are serious about your health then it will also co-operate you and supports you in your old age.
How Many Coffee or Tea Per Day Can Take Without Harm to Our Body?
As per health specialists, we may take 2 or maximum 3 coffee per day. Morning once and evening once, another coffee after breakfast. Generally, many residents take coffee immediately after the breakfast, this is 100% wrong. Please leave 30 to 45 minutes after breakfast and thereafter you may have coffee. Taking 2 coffee's per day may be good, taking 3 coffee is normal, above 3 cups of coffee is not suggested.
Tea is also the same, but you may take another one if you want. 3 cups are maximum, 4 cups are not recommended.
Unfortunately, some residents may take 5 to 6 cups per day. At that scenario, they may take half cup only, but don't forget to take water before taking coffee or tea. Make sure that the water should be purified water only.
Some residents like to have 3 to 4 cups of coffee or tea at early mornings, they will be very energetic after taking them, slowly they will get depression. Yes, taking more cups of coffee or tea may cause depression which may be the slow poison for your carrier/business/profession/job etc.
Consuming Sugar With Coffee
Sugar is nothing but slow poison. One teaspoon sugar equivalent to one meal. Imagine how many meals you are taking per day.
Taking coffee is mandatory for you then don't mix sugar with it. Avoid sugar.
What Happen if We Take Sugar
We can experience excitement after taking coffee with sugar at early mornings. This ardour is not permanent. Temporarily we encounter pep talk, on the same way, this could make us with depressed mood.
Taking coffee is mandatory for you then don't mix sugar. Please avoid sugar. It damages our health.
Dear Visitors, share your experiences. Many visitors will be benefited. Your name stands life long with our/your website.
What Happens if We Eat Heavy Ice Cream?
You may wonder what happens to our bodies when we eat a lot of heavy ice cream. Indulgence in this sweet treat can affect our heart health. The sudden change in temperature in our mouth can throw our nervous system for a loop.
If this happens too frequently, we could have a heart attack. However, ice cream is a good treat in moderation. It will satisfy your sweet tooth and can even boost your mood. The reason is that ice cream contains high amounts of carbs, which are known to improve our mood.
But eating heavy ice cream regularly can cause many negative effects, including excess belly fat, heart disease, and diabetes. The saturated fat and sugar in ice cream also increase the risk of cardiovascular disease. In addition, the high amount of fat and carbohydrates found in ice cream can affect our gut bacteria and cause chronic diseases.
These can include high cholesterol, obesity, and even coronary artery disease. For this reason, it's important to limit our ice cream consumption to a few times a week. You can also opt for homemade ice cream to reduce the amount of fat and calories.
But even if we try to avoid eating heavy ice cream, there is no way to escape the fact that this dessert is high in carbohydrates. Consuming high-carb foods leads to the development of belly fat, and ice cream contains a lot of refined carbohydrates.
Even if these foods are good sources of energy, they also lead to the deposition of belly fat. That's because they are filled with sugar, and the body cannot process them properly, which causes the body to store them as fat.
"AVOID CURRY, HURRY AND WORRY"
Dr. Sri. Devi Shetty,
(One of the famous Heart Specialist in Asia)
Chat with Dr.Devi Shetty, Narayana Hrudayalaya:
-The transcript of the chat is given below. It may be useful for everyone.. if you are interested then please share (inform) this link to your friends.
-Question: What are the thumb rules for a layman to take care of his heart?
-Answer by Dr. Sri. Devi Shetty: 1. Diet - Less of carbohydrate, more of protein, less oil
-2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a long-time
-3. Quit smoking
-4. Control weight
-5. Control blood pressure and sugar.
-Question: Is eating Non-Vegetarian food (fish) good for the heart?
-Question: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
-Answer: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.-
-Question: Are heart diseases hereditary?-
-Question: What are the ways in which the heart is stressed? What practices do you suggest to De-stress?-
-Answer: Change your attitude towards life. Do not look for perfection in everything in life.
-Question: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
-Answer: Walking is better than jogging since jogging leads to early fatigue and injury to joints
-Question: You have done so much for the poor and needy. What has inspired you to do so?-
-Answer: Mother Theresa , who was my patient
-Question: Can people with low blood pressure suffer heart diseases?-
-Answer: Extremely rare-
-Question: Does cholesterol accumulates right from an early age
--Answer: Cholesterol accumulates from childhood.
-Question: How do irregular eating habits affect the heart ?-
-Answer: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
-Question: How can I control cholesterol content without using medicines?
-Answer: Control diet, walk and eat walnut.
-Question: Can yoga prevent heart ailments?-
-Answer: Yoga helps.
-Question: Which is the best and worst food for the heart?-
-Answer: Fruits and vegetables are the best and the worst is oil.-
-Question: Which oil is better - groundnut, sunflower, olive?
-Answer: All oils are bad.
-Question: What is the routine checkup one should go through? Is there any specific test?
-Answer: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
-Question: What are the first aid steps to be taken on a heart attack?
-Answer: Help the person into a sleeping position, place an aspirin tablet under the tongue with a Sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.-
-Question: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
-Answer: Extremely difficult without ECG.-
-Question: What is the main cause of a steep increase in heart problems among youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
-Answer: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
-Question: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
-Question: Marriages within close relatives can lead to heart problems for the child. Is it true?
-Ans: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child.
-Question: Many of us have an irregular daily routine and many times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend?
-Ans: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
-Question: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
-Ans: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
-Question: Will consuming more coffee/tea lead to heart attacks?
-Ans : No.
-Question: Are asthma patients more prone to heart disease?
-Ans : No.
-Question: How would you define junk food?
-Ans: Fried food like Kentucky, McDonalds, samosas, and even masala dosas.
-Question: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
-Answer: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
-Question: Does consuming bananas help reduce hypertension?
-Ans : No.
-Question: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
-Ans: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
-Question: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
-Ans : No. But it is ideal to have a normal hemoglobin level to increase your exercise capacity.
-Question: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
-Ans: Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
-Question: Is there a relation between heart problems and blood sugar?
-Answer: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
-Question: What are the things one needs to take care of after a heart operation?
-Ans: Diet, exercise, drugs on time, Control cholesterol, BP, weight.
-Question: Are people working on night shifts more vulnerable to heart disease when compared today shift workers?
-Ans : No.
-Question: What are the modern anti-hypertensive drugs?
-Ans: There are hundreds of drugs and your doctor will choose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight, and changing attitudes towards lifestyles.
-Question: Does aspirin or similar headache pills increase the risk of heart attacks?
-Question: Why is the rate of heart attacks more in men than in women?
-Ans: Nature protects women till the age of 45.(Present Global census show that the Percentage of heart disease in women has increased than in men )
-Question: How can one keep the heart in a good condition?
-Ans: Eat a healthy diet, avoid junk food and non-veg, exercise every day, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
May be this information is useful for some others, send this Health Tips link to your friends.
Thousand thanks to Dr. Sri. Devi Shetty, Narayana Hrudayalaya, Bangalore City, Karnataka, India.
Smile for Good Health
A Smile Says Success.
A Smile Says Well-Done.
A Smile Says I Am Happy.
A Smile Says Satisfaction.
A Smile Says Understanding.
A smile Says Something.
A smile Says Thank You.
A smile Says Agreed.
A Smile Says Caring.
A Smile Says Good Health.
A Smile Says Security.
A Smile Says I am your friend.
A Smile Says You are alright.
A Smile Says we are Safe.
A Smile Says your health is good.
Smile Please its cost nothing .. ... Now your health will become good. Cheers.
Please visit Vastu Tips section.
Don't Neglect Mosquitoes
Mosquitoes: Be careful with mosquitoes. Have you ever wondered why you attract more mosquitoes than say the person sitting beside you? With dengue, a disease transmitted by the Aedes mosquito, having spiked in Singapore to 13,000 cases since the start of the year and resulted in four deaths, it becomes more important to find out why. According to an article by U.S. health expert Lisa Collier Cool, there are seven reasons why you might be a mosquito magnet.
• Mosquitoes prefer blood type "O"
Based on a Japanese study, mosquitoes are “twice as likely” to feed on people with blood type "O" as they are considered tastier than those with other blood types.
• Attracted to beer drinkers
The Journal of the American Mosquito Control Association (AMCA) reported that more mosquitoes will land on someone after “beer ingestion” than someone who has not taken the drink. This means that you are more at risk of a mosquito bite after drinking a bottle of beer.
• More active during full moon
The bloodsuckers are also “500 times” more active when there is a full moon, AMCA said. Their peak feeding periods are during dusk and dawn, and they can travel up to 40 miles (over 60 km) to pursue their meal.
• Love the smell of dirty feet
Dutch scientist Bart Knols discovered that mosquitoes love the pungent smell of dirty feet, according to an experiment he did on himself. Wearing only his underwear, Knols sat in a laboratory filled with mosquitoes and saw them flying straight to his smelly feet. The mosquitoes then bit at other random spots after his feet were washed and deodorized.
• Mosquitoes know if a woman is pregnant
Mosquitoes are attracted to “moisture and carbon dioxide” in your breath, which is exhaled 21 percent more by a pregnant woman, according to a study in the Gambia. They are also attracted to a pregnant woman’s skin, which tends to be warmer and moister, said in the study.
• Exercising ups the risk
“Physical activity ups the risk for bites by as much as 50 percent,” said AMCA, as more carbon dioxide is exhaled and more sweat is produced while exercising. The sweat produced also contains substances such as lactic acid, which attracts mosquitoes.
• They prefer dark-colored clothing
Wearing black and red puts you at the highest risk of mosquito bites while wearing light colored clothes such as khaki, green, light khaki and yellow, do not. Meanwhile, Grey and blue are neutral.
Don't miss to browse this link if you are more interested to know something about Health Hints almost we picked 1000 most useful hints for your happy health and happiness. Without advertisement and not informed to anybody, it was crossed 7900 hits within one month. Wonder by seeing.
Our website visitors are the most valued people in the society they know how to respect the hard-working people and honest services, that is the reason many shared site information with their friends and relatives. Thank you, dear visitors, God Bless You All.
Benefits of Morning Walk and its Prominence:
You won't skip this morning brisk walk anymore; once you know these 10 benefits gained from investing just 15 min every day!
1. It strengthens your heart.
2. It lowers chronic disease risks
3. It certainly keeps your weight in check, expecting balanced in weight.
4. It can help prevent Dementia.
5. It tones your legs, bum, and tum.
6. It increases your Vitamin D level
7. It boosts your energy levels
8. It also prevents Osteoporosis
9. It makes you happy and emotionally balanced.
10. It keeps your digestion sound.
11. It makes pleasure you all the entire day
12. If it continues then there may not be any more tachycardia/palpitations and no jolt.
13. It increases your Vitamin D level.
14. Increases immune levels and more chances of stamina retention.
15. Deliberate or intentional negligence/lethargy may not compensate with any substitute except heavy medical expenditure in future, so better to start the morning by tomorrow only, don't check the good or bad day to start this health improved technique, very simple to have an excellent health improved technique, start tomorrow early morning.
Morning Brush is an Essential action for Human beings also tongue cleaning is as essential as brushing and flossing. Utilization of a fitting tongue scrubber each morning will evacuate tongue plaque and rouse your breath. Don't forget to clean your tongue.
Seven simple Ways in taking care of our EYEs.
Now computers, Mobiles phones, Tablet PCs are dominating, for every work, everything we are depending on these gadgets. Always giving strain to eyes. These simple techniques may save eyes. Regular practicing of these simple tips saves our eyes. Changing the lifestyle damaging many things in our life particularly health. By knowing many health things also we are neglecting our health. Mercilessly this will spoil our happy future.
Did you observe other people while going on the roads, many were watching their mobile phones and walking on the roads and driving vehicles. One second is enough to spoil everything. Your wife and kids needed you, don't make them orphans. If there is an emergency then "Stop - Talk and Go". "Stop talking while moving".
1) Splash with water - Regularly clean eyes with filtered cold water, generally clean cold water washes away the dust particles if there is any and through away diseases and keeps our eyes healthy.
2) Directly don’t see the sun - Never look into sunlight directly. In fact, particularly avoid looking any sort of harsh light that focuses on your eyes. The retina may be damaged with the direct and bright light, which may be any kind like direct sunlight or high beam focus lights.
3) Requires regular eye examination - If one noticed that there is high blood pressure and diabetes in the family then regular checking of these two human enemies is appreciated. Note down the positions promptly. Existing these health problems in the family may be a cause for eye problems.
4) Stop smoking - Always risk is friendly who smokes and this habit may causing eye problems that to age-related.
5) Simple eye exercises - It's very simple to practice and anyone can do it with intervals. Now, most of the youth are in front of computers, practicing these eye exercises may protect eyes. Roll eyeballs up and down left and right without moving your head position. Just practice this exercise repeatedly say about 7 to 12 times. This simple exercise helps to relax the muscles in the eyes.
6) Maintain minimum distance from the screen to eyes - The recommended distance is 22 to 28 inches between your eyes and screen when you work. There are certain standards of distances to read anything on mobiles and computer screens, so maximum maintain distance, too near or too distance may increase the strain levels to your eyes. Now its very clear that many are now observing the smart mobiles while on work, on walk, on traveling, on taking food, on discussing with others too.
This may cause damage your eyes, because at this unnatural usage of mobiles in these activities may double the risk of strain to the eyes. When you are on a walk, stop and then only see the screen and complete your work as early as possible, don't concentrate only your mobile otherwise, you may fall down on the road or pathway, no one may shower mercy on you, because they may also observe their mobile phone on the roads or many may take video when you are falling down (this was publicly released a statement by one cine actor, who crosses the road and fall down, no one came to help, but many were taken the video, he expressed this info on an interview).
7) Break should be provided - Break to the work in on regular intervals is highly recommended when people works on the computer most of the day. Providing regular rest to eyes is greatly suggested and just walk for one minute if your time permits for every 30 minutes. Complete concentration on computer screen may damage your eyes, so better to leave the computer screen for certain intervals and concentrate on other things for every 30 minutes.
Air Pollution and Tips to save our health.
Now a days air pollution is a biggest challenge for human beings, everywhere the traffic was crossed the limits of the respected city/town permissible vehicles. Including with road traffic pollution, the smog is also causing heavy damage to the lungs and multiple health issues. Most of us have experienced of such traffic and smog problems, particularly at winter. We collected some data to save our loved ones from this pollution problems. With this small basic health protecting tips one can combat pollution ill effects.
In this fast life, nobody has the time to see others safety and security. You are the only one who are looking for others health and their future, hope you may definitely share this information.
Try to cover your face particularly nostrils with one mask which is easily available at medical shops or with one handkerchief. Now we may find out some respiratory masks which are as N-95 and P 100 may provide more advanced protection against the air pollution problems.
If anybody feels breathing problems then they may use air purifiers inside their bedrooms or offices or shops (A/c Shops), these air purifiers help to filter out suspended particulars which causes heavy breathing problems, wheezing, coughing, sneezing or even sometimes triggers Asthma attacks. These may be a little expensive but can consider as a long time investment for our health problems.
Don't entertain your time at traffic islands, heavy traffic may cause many health disturbances, pollution levels are high in such traffic areas. Please wear a mask with eye-glasses in order to protect your eyes while driving in two-wheeler. If your financial position is capable then you may take AC car, it may protect from the heavy pollution. Or you may travel at AC buses if you don't have AC vehicle.
Hope you know that plants are the natural air purifiers, these plants are absorbing carbon dioxide in addition with it slow down the levels of poisonous gases.
Frequently clean your AC filters otherwise it may circulate the dust particles.
Cigarette smoking is heavy danger, please avoid cigarette smoking, its the health hazard and including the environmental hazard too. It creates cancer.
Vitamin A, C, and foods which are high in beta-carotene are superior foods at this juncture of time. Consume only the foods which are easily digestible and has to support the lungs which are withstanding the severe effects of air pollution.
Air Pollution is the heavy risk to the Asthma patients, they should keep inhalers and doctor prescribed medicines close-by. Caution has to be in high alert against Asthma attacks which triggered by pollutants. Generally, air pollution is the danger signals for the Asthma patients. Particularly at rainy seasons in traffic islands or traffic junctions Asthma patients should be very careful otherwise, new health challenges has to face.
Doing yoga and dhyan is the right way for happy and healthy way of living.
Sit atleast 20/30 minutes in peaceful climatical condition chambers or green park. Try to near as much as possible to the plants.
Reduce your tensions, relax, smile, things go smooth, good health comes fast.
Protein deficiency is the most common dietary problem that every vegetarian comes across. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
The famous adage “an apple a day keeps the doctor away” has given apples a lot of popularity. Anyway, take an apple every day. Guava is a native fruit and having far more nutritional value than apple even. Of course, it is seasonal whereas apples can be available throughout the year. Thanks to cold storages. When in season indulge in Guava for better health and less expenditure on this count.
Please read our General Hints link for Happy Life.
Dear Visitors need your help to maintain this health web link here. Please send us the health tips particularly given by Doctors only.
What is the remedy for the burp or belch or gastric trouble?
What is the remedy for insomniac?
What is the remedy for hair loss?
The best health tips for lose weight.
Below information provides on Vitamins which is essential for everybody.
Young looking skin, beautiful hair, sharp vision, healthy nails, and strong bones.
Vitamin A can be found in:
carrots, citrus fruit, hard cheese, spinach, milk cottage cheese, fish, eggs, parsley, milk, and liver
Recommended daily amount: 0.4-1 mg
an efficient brain function, good digestion, healthy muscles, healthy heart, and quality sleep
Vitamin B1 can be found in:
brewing yeast, pork, nuts, oats, wheat grass, and legumes
Recommended daily amount: 1.3-2 mg
regenerated cells, sharp vision and healthy muscles
Vitamin B2 can be found in:
milk, almonds, eggs, mushrooms, cottage cheese, yeast, and meat
Recommended daily amount: 1.3-3 mg
good memory, cheerful mood, healthy blood vessels, and healthy heart
Vitamin B5 can be found in:
chicken, egg yolk, dairy products, caviar, legumes, nuts, yeast, oatmeal, rice, and broccoli
Recommended daily amount: 5 mg
a rejuvenated body, strong nervous system, and healthy blood vessels
Vitamin B6 can be found in:
cereal, green salad, cabbage, bananas, walnuts, wheat bran, salmon and meat
Recommended daily amount: 1.6-2 mg
normal weight, good immunity, sound memory, and healthy gastrointestinal tract
Vitamin B 12 can be found in:
soybeans, hops, spinach, kelps, oyster, fish, milk, cheese, egg yolk
Recommended daily amount: 2-5 mg
smooth skin, good immunity, cheerful mood, and healthy hair and nails
Vitamin C can be found in:
dill, citrus fruits, rose hips, cauliflower, peas, beans, radish, kiwi fruit, red fruit, sea buckthorn
Recommended daily amount:70 mg
healthy bones, good blood circulation, immunity to colds, elimination of toxins
Vitamin D can be found in:
cheese, butter, egg yolk, fish, seafood, potatoes, vegetables
Recommended daily amount: 2-5 mg
A rejuvenated body, normal operation of the reproductive system and protection from the environment
Vitamin E can be found in:
meat, corn, pumpkin seeds, dairy products
Recommended daily amount: 30-50 mg
fast healing, normal blood coagulation
Vitamin K can be found in:
spinach, nettle, cauliflower, carrots, tomatoes, green teaRecommended daily amount: 1-2 mg
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Humans Life Cycle
Upto 15 years they do not know what they are doing, they want to learn things slowly and somewhat curiously, elders enjoying their activities of talking, walking, acting, etc.
From 15 to 25 years they learn many things from education, as much as improving friendship and enjoying their life by watching movies, outings, movies, hotels, trips, etc and a final stages they got one idea what they have to do in future.
From 25 to 35 years they see a different world by getting spouse in their life (a new life partner), life is more colorful, getting children and again they become little elders, enjoying their kid's childhood activities, concentrating on income and money.
From 35 to 45 years they know something happening to their body and start leaving their friends and thinking more on their income, start to find out own house, children education, reducing the enjoyment in their life and start saving for their kid's education, house, equipment, concentrating on their children education, etc.
From 45 to 55 years they know something wrong happening with their health, start visiting and joining hospitals, regular wishing doctor is common in their life, worrying on their children life and settlement, cutting relations and friends.
From 55 to 65 years their children leaving and getting pains, start recollecting how much love they are shown on their children and what they are now responding, getting high health problems, sugar and BP may be common in many cases, increased faith on God, chanting god names, early awaken, chit chat with a spouse, both relations will be strong and lesser relation with children.
From 65 to 75 years, spouse leave the world, passing days with spouse memories, nobody is interested in them, start making friends, old age homes, old people gatherings, and children did not like them, looking for others help, doctor visits are very common in their life, start saying about their childhood life to many people who are coming to them, they know their health was totally damaged, sometimes start looking god to take them.
From 75 to 85 years don't have strong relationships with their children, cutting relations with them, children want their death or leaving, regarding health same to same, visiting doctors and joining hospitals as it is same or moreover.
From 85 to 95 years suffering from great diseases and requesting God to take them, life is lonely, nobody may be interested to have time with them.
95 to 100 they will become God and leave us.
This is the cycle of a human being, some changes may be observed with your known elderly people, but life may be the same as the same with everybody with some sort of little changes. Everyone leaving this world, no one stays permanently here, this is only a temporary halt for human beings.
Our request is your parents are the visible God's. Serve your parents with honesty. Service to your parents is nothing but service to God.
In our experiences, we found that those who served their parents got unbelievable luck and blessed with prosperity, we saw many such incidences. Don't leave your parents alone, one day you will become an old age and life cycle will be the same.
Respect your parents. Serve them. God Likes you. Health decreases are common to humans, here we tried our level best to save humans health, we are constantly improving this link, visit this link regularly to get the latest updates. Thank you very much to each and everyone who voluntarily share this link with their friends. Great generous people.
Ancient Elders Precautions and Current Covid-19 Instructions
Even today in very many houses the so-called cleanliness systems are being observed which involves people washing their feet, cleaning their hands, changing their clothes, etc before coming inside the home.
Not only this, children are not allowed to touch the elders prior to bathing.
All these are normal cleanliness habits. The presence of them today looks boring and ridiculous.However Covid-19 has proved them essential requirements for safe living.
We are sure you need no further emphasis on observing the cleanliness of yester years.
Celestial Maharishi Agastya Mantra for Health
India gave birth to great Rushis. 1000's of years ago, our proud celestial Rushi, Maharshi Shri Agastya provided many solutions for several problems faced by humans in one of his writings "Shanmuga Shadaksharam".
As per our collection of knowledge through various sources, we found this unharmed mantra for destroying ill-health issues. If anyone suffering with health issues, then they may chant 108 times in the morning and evening after taking bath.
“Om Reeng Ha Na Bha Va Sa Ra”
Faith is most important and do practice with high concentration and trust. Follow this same procedure for only 90 days. If possible start from either Shasti thithi or Krithika Nakshatra or even Tuesday.
Please keep this Shatkona Yantra in front of you while chanting the above mantra.
అత్యంత ముఖ్యమైన ఆరోగ్య సూత్రాలు
ఈ ఆరోగ్య విషయాల గురించి తెలుసుకోవటం మంచిదని మీకోసం ఇక్కడ ప్రచురిస్తునాము. మీకు ఎవరైనా ముఖ్యమైన స్నేహితులు మరియు బంధువులు వుంటే వారికి ఈ విషయాలను తెలుపగలురు, దీని వల్ల మీకు ఖర్చు లేదు పైగా వారి ఖర్చులను ఆపవచ్చు.
మీ (ఇది www.SubhaVaastu.com వెబ్సైట్) చిన్న ప్రయత్నం ఒకరి జీవితానికి వెలుగును ఇవ్వవచును. గమనిక: ఈ విషయాలను వేరు వేరు మార్గముల ద్వారా సంగ్రహించినవి, మా స్వంత అనుభవం లేదు, కనుక తగిన ఆరోగ్య సలహాల కోసం వైద్యుని సంప్రదించి నిర్ణయం తీసుకోగలరు. ఈ ఆరోగ్య సలహాల ప్రచురణ వలన నష్టం లేదని భావించి ఇక్కడ ప్రచురిస్తునాము. ధన్యవాదములు.
• అల్లం తింటే ఎక్కిళ్ళు తగ్గుతాయి.
• కరివేపాకు రక్తహీనతను తగ్గిస్తుంది.
• నేరేడు పండ్ల గింజల్లో ఉండే జంబోలిన్ అనే గ్లూకోసైట్, మధుమేహాన్ని అదుపులో ఉంచుతుంది.
• గుమ్మడికాయ మూత్ర సంబంధిత వ్యాధులను తగ్గిస్తుంది.
• అవకాడో ఫలాలు ఆరోగ్యానికి ఎంతో మేలు చేస్తాయి. ఇవి తరచుగా తింటే మలబద్దకం పోతుంది.
• జామపళ్ళు హార్మోన్ల హెచ్చుతగ్గులను నివారిస్తాయి.
• బ్లాక్ టీ మధుమేహాన్ని దూరంగా ఉంచుతుంది.
• సజ్జల్ని ఎక్కువగా తీసుకుంటే, పైల్స్ బాధ నుంచి ఉపశమనం లభిస్తుంది.
• మామిడిపండుకి మూత్రపిండాల్లోని రాళ్ళను కరిగించే శక్తి ఉంది.
• బీట్ రూట్.. బీపీని క్రమబద్దీకరిస్తుంది.
• మునగాకు తింటే గ్యాస్ట్రిక్ సమస్యల నుండి విముక్తి లభిస్తుంది.
• దానిమ్మరసం కామెర్లకు మంచి మందుగా పనిచేస్తుంది.
• ఆవాల్ని క్రమం తప్పకుండా తీసుకుంటే ఇన్సులిన్ వృద్ది చెందుతుంది.
• అల్లం కడుపు ఉబ్బరాన్ని తగ్గిస్తుంది. మలబద్దకాన్ని కూడా వదిలిస్తుంది.
• కీరదోసలో ఉండే సిలికాన్, సల్ఫర్ లు శిరోజాలకు మేలు చేస్తాయి.
• మునగాకు గ్యాస్ట్రిక్ అల్సర్ ని దరికి చేరనివ్వదు.
• ద్రాక్షలో అధికపాళ్ళలో ఉండే బోరాన్.. ఆస్టియో పొరాసిస్ రాకుండా కాపాడుతుంది.
• బీట్ రూట్ రసం ‘లో బీపీ ‘ సమస్య నుంచి గట్టేక్కిస్తుంది.
• క్యారెట్ జ్ఞాపకశక్తిని మెరుగుపరుస్తుంది.
• మూత్రపిండాల వ్యాధులున్న వారికి మొక్కజొన్న మంచి ఔషదం.
• ఉల్లిపాయ శ్వాసకోశ సమస్యలను తగ్గిస్తాయి.
• అనాసపళ్ళలో బ్రోమిలిన్ అనే ఎంజైమ్ ఉంటుంది. వాపుల్ని తగ్గిస్తుంది.
• పుచ్చకాయలో ఉండే లైకొపీన్.. గుండె, చర్మ సంబందిత వ్యాధుల నుంచి కాపాడుతుంది.
• సపోటాపళ్ళు మలబద్దకాన్ని నివారిస్తాయి.
• దాల్చిన చెక్కకు పంటి నొప్పిని తగ్గించే శక్తి ఉంది.
• ఆవాలు అజీర్తిని తగ్గిస్తాయి.
• చేపలు తింటే రొమ్ము క్యాన్సర్ వచ్చే అవకాశాలు తగ్గుతాయి.
• కమలాఫలాలు న్యుమోనియాకు చక్కని మందు.
• క్యారెట్లు నరాల బలహీనత నుండి కాపాడతాయి.
• యాపిల్ తింటే నిద్ర బాగా పడుతుందని పరిశోధనలో తేలింది.
• వాము దంత వ్యాధులను తగ్గిస్తుంది.
• పచ్చి జామకాయలో ఉండే టానిస్ మాలిక్, ఆక్సాలిన్ ఆమ్లాలు నోటి దుర్వాసనను పోగోడుతాయి.
• ఉలవలు ఊభకాయాన్ని తగ్గిస్తాయి.
• ఖర్జూరం మూత్ర సంబంధిత వ్యాధుల్ని తగ్గించి, మూత్రం సాఫీగా అయ్యేలా చేస్తుంది.
• ద్రాక్షలో ఉండే పైటోకెమికల్స్.. కొలెస్ట్రాల్ ని దరి చేరనివ్వవు.
• జామపళ్ళు ఎక్కువగా తింటే రోగ నిరోధక శక్తి పెరుగుతుంది.
• ప్రోస్త్రేట్ క్యాన్సర్ సోకకుండా అడ్డుకునే శక్తి టొమాటోలకు ఉంది.
• నేరేడు పళ్ళు తింటే కడుపులో పురుగులు చచ్చిపోతాయి.
• మొలల వ్యాధికి బొప్పాయి మంచి మందు.
• మునగ కాయలు ఆకలిని పెంచుతాయి.
మీకు ఇంగ్లీష్ భాషలో మంచి పట్టు వుంటే, దయచేసి తర్జుమా చేసి మా ఈమెయిల్ కు పంపగలరా! ప్రపంచ వ్యాప్తంగా ఎంతో మందికి సేవ చేసినవారవుతారు. మీకు అంతా శుభం జరగాలి.
ఈ క్రింది విషయాన్ని తప్పకుండా అందరూ తెలుసుకోవాలి
అన్నీ మంచి అలవాట్లే… ఐనా క్యాన్సర్….?
ఏజ్ - 30 … నో సిగరెట్… నో మందు… నో గుట్కా…. అసలే చెడు అలవాట్లు లేవు… పైగా రోజూ ఎక్సర్ సైజ్… అప్పుడప్పుడు యోగా… అయినా… ఏం జరిగిందో తెలుసా….?
ఏదో చిన్న సమస్యతో టెస్ట్ లు చేయించుకుంటే క్యాన్సర్ ఉందంటూ… షాకింగ్ న్యూస్….! ఇదెలా..ఎలా..ఎలా..?
ఆ యువకుడు తలలు బద్దలు కొట్టుకున్నా అర్థం కాలేదు… ఇలా మన దేశంలో …. మన చుట్టూ ఉన్న ప్రపంచంలో ఎందరో…?
ఇంతకీ అన్నీ మంచి అలవాట్లే ఉన్నా… చిన్న ఏజ్ లోనే క్యాన్సర్ ఎందుకు వస్తోంది…?అసలు కారణమేంటి…?
మన తండ్రులు, తాతలు ఇప్పటికీ అరవైలు, ఎనభైల్లోనూ ఉల్లాసంగా ఉంటే.. మన తరానికే ఏంటీ మాయరోగాలు…
వెరీ సింపుల్… పొద్దున లేచింది మొదలు రాత్రి పడుకునే దాకా… మనం తినే తిండీ, తాగే నీరు, పీల్చేగాలి అన్నీ కాలుష్యమయం, రసాయనాలమయం…
పొద్దున్నే ప్లాస్టిక్ బ్రష్, బ్రిస్టల్స్… దాని మీద కృత్రిమ రసాయనాలు.. ఇంకా వీలైతే బొమికల పొడి, రసాయనాలు కలిపిన పేస్టులు… ఇక అలా మొదలైతే..
ప్లాస్టిక్ ప్లేట్లలో వేడి వేడి టిఫిన్లు… తాగే నీళ్ల బాటిల్ నుంచి నిల్వ ఉంచే ప్రతి ఆహార పదార్థాలు ప్లాస్టిక్… అలా 24 గంటలూ.. 365 రోజులు ప్లాస్టిక్ జీవితం గడుపుతున్నాం… బై వన్ …గెట్ వన్ లాగా…
ఒక దరిద్రానికి … మరో దౌర్భాగ్యం ఫ్రీ అన్నట్టు… పాలు, పండ్లు, కూరగాయలు వీటిల్లో రసాయనాలు… పురుగుల మందులు ఎక్స్ ట్రా… ఇలా కూడా క్యాన్సర్ కారకాలు సరిపోవు అనుకునేవాళ్లు…
పిజ్జాలు, బర్గర్లు, కూల్ డ్రింక్ లు… ఇప్పుడు చెప్పండి…
30 ఏళ్లకే క్యాన్సర్ ఎందుకు రాకూడదో….?
- మరి.. అప్పటివాళ్లు ఎందుకు గట్టిగా ఉన్నారు….?
ఒక్కసారి చిన్నప్పటి రోజులు గుర్తు తెచ్చుకోండి..
అమ్మమ్మ ఇంట్లోనో..నానమ్మ ఇంట్లోనో మీ బాల్యం ఎలా గడిచేది…? వేపపుల్లతో తోముకున్నాం.. లేదంటే… పళ్లపొడి చేతిలో వేసుకుని వేలితో శుభ్రంగా పళ్లుతోముకోవటం…
తర్వాత… సున్నిపిండితో స్నానం… ఇత్తడి కంచాల్లో భోజనం, రాగి గ్లాసులు, చెంబుల్లో నీళ్లు.. ఇంటి పెరట్లోనే ఉన్న గేదెల నుంచి ఆరోగ్యకరమైన పాలు… ఏ కాలుష్యం లేని వేపచెట్టు గాలి… ఇంకా ఆటలు, ఈతలు… అప్పట్లో…
అసలు ప్లాస్టిక్ బకెట్ తో స్నానం చేసినట్టు గుర్తుందా…?
ఇత్తడి గంగాళాలు, నీళ్లు కాచుకోవటానికి రాగి బాయిలర్ లు… ఇంట్లో లేదా పొలం నుంచి వచ్చిన తాజా కూcరగాయలు… బాగా ఆడిపాడి… పుష్టికరమైన ఆహారం తిని.. ఆరుబయట గాలిలో… నులకమంచం లేదా నవారు మంచం మీద నిద్ర… నో ఏసీ… నో …కూలర్….. ఇలా ఒకటా రెండా… అన్నీ ఆరోగ్యకరమైన అలవాట్లే..
సో… మరి వందేళ్లు బతకమంటే ఎందుకు బతకరు మరి…!
కాబట్టి ఇప్పుడు చెప్పండి… క్యాన్సర్ మనల్ని కబళిస్తోందా…? మనమే రెడ్ కార్పెట్ వేసి మరీ దానిని ఆహ్వానిస్తున్నామా….? ఆధునికత మంచిదే….. కానీ… అది మరీ మనల్ని మనమే చంపుకునేంత గొప్పది కానంత వరకే…!
మీకు ఇంగ్లీష్ భాషలో మంచి పట్టు వుంటే, దయచేసి తర్జుమా చేసి మా ఈమెయిల్ కు పంపగలరా! ప్రపంచ వ్యాప్తంగా ఎంతో మందికి సేవ చేసినవారవుతారు. మా ఇమెయిల్ ఈ లింకులో (Contact SubhaVaastu Website) లభిస్తుంది.
Shree Damodar Ji Experience With SubhaVaastu Health Tips
Dear Sir, With your website, you are doing an excellent service to humanity. Every word is a pearl. As I am posting this after reading your health article, I wanted to share a health tip that I've been doing since 2011. Every day, the moment I wake up I drink 1liter of warm water in 2-minutes. Then after 20-minutes a cup of Tea with Ginger, Elaichi & lemongrass. ( this is the only time I drink tea ). Again in an hour, I drink another Liter of warm water. Then after an hour I take the Bath and go to the office. I will Keep 2.5 hours time from when I wake up and start at the office. I've been enjoying my health with this simple technique. I ran 3-full marathons (42-Kilo-Meters) in the past 5-years and every day I jogged 4 kilometers. The icing on the cake is, that I do barefoot jogging. I am getting a lot of energy from mother earth. My latest 2 Marathons were Barefoot too. Thank you so much for this website guidelines - Damodar - Texas - USA.
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Vastu Testimonials Delivered By Respected Residents
Dear Suresh, I am pleased to inform you that like the way you provided consultation for my home and explained to me all the changes required inside and outside home. I really appreciate the diagrams that you prepared for my home with pictures and arrows showing the changes need to be done. Above all, you explained very well the reasons behind changes you recommended for my home with great clarity and sense of humor. No doubt in my mind, you are the best Vastu expert, I really appreciate your dedication by building and maintaining a very informative website that is helping thousands of people across the globe. Also, I sensed when I talk to you and when I was dealing with you, you follow honesty and integrity and you have a sincere desire to help others - Kotesware Rao - Dallas - USA
We are tech professionals and working in USA. After a year long search we brought the house. After buying the house I started looking for consultant who can help me evaluating the house. I came across Subhavaastu website which has lot of information. I contacted Mr.Suresh and requested him to help with our house vastu. It has been an incredible delight working with him.. He is very detailed oriented person and never compromises with his work. I am typically not interested to deliver the reviews. But after working with Mr. Suresh I decided to share my experience. Mr. Suresh has great expertise in providing vastu consultation to USA property. He is always available through email and phone l to answer questions. I am writing this review hoping it will help other people like me who lives in abroad. Please take advise before buying the house. I highly recommend Mr. Suresh as he has great experience with structure of USA properties and also he provides genuine consultation. I really appreciate Mr. Suresh's help in evaluating our house - Padma - Boston - USA
"I contacted Sureshji to consult on our current home. He was spot on in identifying vastu dosha in regards to the problems we were having. He suggested remedies but we are still looking for a new house. Since then I have been in touch with him for finding a right home for us. He is very sincere and truly wishes better lives for everyone. He doesn’t compromise with quality and is always responsive to queries. He recommends solutions as per location as Vastu rules differ for each country. He is greatly contributing to the society with his knowledge of Vastu and dedication towards his work. Keep up the good work Sureshji and wish you success and happiness!" - Megha - Virginia - USA
I have consulted Suresh Garu during December 2014 during the process of buying a house in Texas, USA. I have occupied the house for one year now, and feel like dropping a review regarding my experience during the entire process. I am very much satisfied with the kind of service I received from him. He is very knowledgeable and I was often stunned by his detailed analysis during the course of my interaction with him. He was very much accessible over phone (perhaps more than 10 times for one house plan!) and the price is very much reasonable especially compared with the cost of the house. I noticed his burning desire to help me in making informed decisions on certain things. I have seen some people pretending to know this subject and misguiding those who come for help by saying only what we want to hear. SubhaVaastu is definitely not that one. Finally, I am strong believer of leaving certain things to experts in those subjects. I have been in US for more than 13 years and have seen people doing their own corrections (by reading website articles) trying to save few dollars. Please don’t do that. You would end up in causing more damage. I highly recommend you to engage SubhaVaastu in your next project - Satish - Dallas - TX - USA
Is Vastu help to conceive baby. A research work on "Delay in Marraiges" and "What are the Vastu Causes of Infertility?"
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"There are three things in the make-up of man. There is a Body, there is the mind and there is the soul." - Swami Vivekananda.
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Joke Of the Day
"A book was released and the cover name is "How to change your WIFE", and within ONE week, "25 MILLION" copies were sold. The publishers found a mistake in the title, actually, it should be "How to change your LIFE", when publishers corrected and released the new book into the market. The first month's sales were 3 copies".